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Old 10-26-2013, 06:29 AM   #1891
CLEEPER
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Good work protecting the g spot.
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Old 10-26-2013, 06:36 AM   #1892
Carl1174
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great work mate, RDL's look very strong!!
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Old 10-26-2013, 09:04 AM   #1893
Squatter
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How about a vid of you walking today?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-26-2013, 10:30 AM   #1894
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Originally Posted by CLEEPER View Post
Good work protecting the g spot.
G spot is where it's at

Quote:
Originally Posted by Carl1174 View Post
great work mate, RDL's look very strong!!
Thanks Carl!

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Originally Posted by Squatter View Post
How about a vid of you walking today?
Not as bad as I expected today. Let's see how day 2 turns out tomorrow ha!
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Old 10-26-2013, 10:59 AM   #1895
jdmalm123
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how's the walking today?

I think you're going to slay at the comp!
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Old 10-26-2013, 11:42 AM   #1896
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+5 victory.
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Old 10-26-2013, 09:10 PM   #1897
Squatter
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I am sure he hasn't left his recliner all weekend.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-27-2013, 05:50 PM   #1898
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Nice work, KD!


How are the cold showers working out for you?
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Old 10-28-2013, 09:07 AM   #1899
KD5NFW
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Quote:
Originally Posted by jdmalm123 View Post
how's the walking today?

I think you're going to slay at the comp!
Wasn't as bad as I was expecting thank goodness! The hammies are pretty tight though. Will definitely need to roll them.

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+5 victory.
I'll take it every time!

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I am sure he hasn't left his recliner all weekend.
You're pretty much on point Jim haha

Quote:
Originally Posted by 5kgLifter View Post
Nice work, KD!


How are the cold showers working out for you?
Took 2 5-minute long cold showers, sterched a little, and lost 2 lbs! It's a miracle
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Old 10-28-2013, 07:22 PM   #1900
KD5NFW
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Real Results 4-day Upper/Lower
W26 D1 Monday

Flat BB bench
145 x 5 paused
195 x 2 paused
235 x 1 paused
270 x 1 paused, this felt like gravy, may be my slam dunk opener
300 x 2 x 3 +5lbs
Repping 300 brah

Add Bench Daddy (all reps paused)
365 x 1
405 x 1, PR not paused but not bounced

Pullups (slightly wider than shoulder width grip)


Standing OHP
125 x 10 x 3 +2 reps

EZ bar curls


Dips

Two weeks of training left. Dropping all accessory work and just hitting the main 2 lifts for each day.
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