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Old 10-11-2013, 01:24 PM   #1821
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Quote:
Originally Posted by markievicz View Post
Nice job here Rich.

Settled on an opener for bench yet?
Apologies if I missed it
Thanks Alan. My thoughts for openers, subject to change are:
Squat 300
Bench 285 (275)
Dead 405 (395)

I may lower bench and dead just a (tad) to make sure I get a lift on the board.

Quote:
Originally Posted by fenrisulfr View Post
Doing work man. It all looks heavy.
Thanks fen!

Quote:
Originally Posted by Henry19 View Post
Any plans to rest up/deload between now and the meet? Crazy strong stuff overall!
I'm reducing volume as I get closer to the meet. The week of the meet I will probably just do some light rep work to get blood flowing, but essentially I'll be resting that week.

Quote:
Originally Posted by Squatter View Post
Makes me feel goo we are at about the same place on meadows' rows, as your upper body strength is sick.
I seriously don't think I could rep 135 for 15 without having the large Heart Attack!! But I do like 'em

Quote:
Originally Posted by dzarello View Post
Solid work as always. Crazy CG benching!
Thanks DZ! I'm gonna try the BD dips next Monday
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Old 10-11-2013, 01:55 PM   #1822
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Great work Rich....when is your meet?

Am I correct that it is your first one?
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Old 10-11-2013, 03:57 PM   #1823
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Great work Rich....when is your meet?

Am I correct that it is your first one?
Nov. 17, and yes I am a virgin
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Old 10-14-2013, 09:36 AM   #1824
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Nov. 17, and yes I am a virgin
Hey! I'm competing that day too!
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Old 10-14-2013, 09:39 AM   #1825
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W23 D3 Thursday

DB bench
90 x 10 x 3 +5lbs

Meadows rows (weight does not include BB)
135 x 10e x 2 +4 reps

CGBP
270 x 3 x 2
Starting to get heavy now lol.

Add Bench Daddy (all reps paused)
325 x 4 x 2 +5lbs
Set up in the power rack today. No spotter or lift off.

Seated DB press
50 x 10 x 2
Same weight as last week. Felt much stronger today. Will go up next week.

DB hammer curls
40 x 9e
30 x 12e
20 x 20e
Great stuff Rich! Geezer power still working!
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Old 10-14-2013, 11:57 AM   #1826
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Quote:
Originally Posted by Henry19 View Post
Hey! I'm competing that day too!
I think there are several meets and forum members lifting that weekend

Quote:
Originally Posted by Hunterace View Post
Great stuff Rich! Geezer power still working!
Thanks Jay! Great to see you came outside to play


I'm sure no one noticed, but I skipped Friday's lower body hypertrophy day. I had to work late, which isn't really an acceptable excuse, but I slightly tweaked that damned right G a little during Tuesday's squat session, so I figured rest would be more beneficial than pushing it. We'll see tomorrow.
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Old 10-14-2013, 12:05 PM   #1827
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Checking in today, I noticed a session was missing. We'll let it go this time!!

Hope the G is feeling better for this week and the meet of course.
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Old 10-14-2013, 06:56 PM   #1828
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Checking in today, I noticed a session was missing. We'll let it go this time!!

Hope the G is feeling better for this week and the meet of course.
Thanks Jimbro!!
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Old 10-14-2013, 06:56 PM   #1829
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Real Results 4-day Upper/Lower
W24 D1 Monday

Flat BB bench
145 x 3 paused
195 x 2 paused
235 x 1 paused
255 x 1 paused
285 x 1 paused, planned opener
290 x 3 x 3 +5lbs

Add Bench Daddy (all reps paused)
345 x 3 x 2

Pullups (slightly wider than shoulder width grip)
BW x 11

Standing OHP
125 x 10, 8+2 PP, 7+3 PP +1 strict reps

EZ bar curls
82.5 x 11 +2 reps

Dips
BW+55 x 12 +10lbs

Four weeks out from meet so dropped accessory work down to one set, Also dropped main lift from 3 sets of 5 down to 3 triples.
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Old 10-14-2013, 06:58 PM   #1830
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Strong work Rich, and 4 weeks out from a meet! That's awesome, you will kill it for sure.
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