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Old 10-08-2013, 09:39 PM   #1801
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Nice work!
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Old 10-09-2013, 05:55 AM   #1802
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Looked plenty deep to me.

Strong work rich
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Old 10-09-2013, 09:04 AM   #1803
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Preparation for the meet looking great Rich - indeed, you sank that baby!!
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Old 10-09-2013, 10:14 AM   #1804
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Definition of "sinking" an opener right there, Rich! The other competitors are gonna fear you!
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Old 10-09-2013, 10:34 AM   #1805
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the progress. Couldn't get any deeper.
Thanks Steve!

Quote:
Originally Posted by Bear View Post
Nice work!
Thanks Bear!

Quote:
Originally Posted by CLEEPER View Post
Looked plenty deep to me.

Strong work rich
Thanks Chad. I don't want any doubts on the opener haha!

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Originally Posted by Squatter View Post
Preparation for the meet looking great Rich - indeed, you sank that baby!!
Thanks Jimbro! Appreciate the Squatter Seal of Approval

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Originally Posted by Henry19 View Post
Definition of "sinking" an opener right there, Rich! The other competitors are gonna fear you!
Thanks for the comments Henry! Pretty sure there won't be any fear, unless they are afraid I might drop it on them lol
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Old 10-09-2013, 11:21 AM   #1806
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W23 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1 paused
275 x 1
300 x 1 opener, VID, don't thing I could get much lower than this folks! Ignore the idiot commentary at the end haha.
320 x 5, 5, 4 +2 reps
Got a little forward on the last rep so shut it down. Quite happy with picking up 2 reps.

www.youtube.com/watch?v=z7GCQpEAJ9c

High rack pull (mid knee)
135 x 5 DOH
225 x 3 DOH
315 x 2 DOH
405 x 1 OU
455 x 1 OU
Put on the VG's
545 x 5 x 2 +10lbs
Was supposed to be 540 but running out of room on the bar for little plates so had to up by 10 lol.

Ab wheel
BW x 20 x 2 +4 reps

Seated calf raise
150 x 12 x 2 +4 reps

Smoked it tonight. That is all.
Nice work, KD!
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Old 10-09-2013, 12:05 PM   #1807
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Definitely looks like a good opener.
Smoked that session for sure,

Good work
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Old 10-09-2013, 03:35 PM   #1808
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Squat looked great. Might wanna sort your feet out some. One step back, then bring the other back and done, instead of using a few baby steps. That's a lot of dancing around you don't need to do.

Awesome reps with 320 too. I need to get on my horse to stay up with you it seems like!
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Old 10-09-2013, 03:43 PM   #1809
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Quote:
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Awesome reps with 320 too. I need to get on my horse to stay up with you it seems like!
If you want to keep up with KD, you have to let the horse get on you... then squat it!
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Old 10-09-2013, 03:50 PM   #1810
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Big work man.
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