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Old 09-26-2013, 08:15 AM   #1721
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^^I don't know, I've seen some pretty big bench numbers in here lately.
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Old 09-26-2013, 10:13 AM   #1722
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3 plates thats it old man?
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Old 09-26-2013, 12:30 PM   #1723
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Richy I am folowing You...
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Old 09-26-2013, 12:39 PM   #1724
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Nice squats KD. Gotta keep them squats ahead of your bench!
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Old 09-26-2013, 02:21 PM   #1725
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Quote:
Originally Posted by dzarello View Post
^^I don't know, I've seen some pretty big bench numbers in here lately.
Smoke and mirrors

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3 plates thats it old man?
Geezer with stick legs. Yes 3pps is it for now haha!

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Paula!!! Good to see you back!

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Nice squats KD. Gotta keep them squats ahead of your bench!
No kidding Mike! That would be a slight embarrassment haha
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Old 09-26-2013, 07:13 PM   #1726
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Real Results 4-day Upper/Lower
W21 D3 Thursday

DB bench
85 x 15, 15, 15 +3 reps

Meadows rows (weight does not include BB)
130 x 10e x 3 +6 reps

CGBP
265 x 5, 5, 5 +2 reps
These weren't that pretty, so gonna leave the weight here for next week.

Add Bench Daddy (all reps paused)
315 x 5 x 2

Seated DB press
65 x 7, 6 losing reps at this weight so dropped down
50 x 10
50's felt just about right. Triceps are already hammered from the previous work.

Cable hammer curls
30 x 10e
40 x 10e
50 x 10e
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Old 09-27-2013, 08:59 AM   #1727
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Nice work and you definitely fill your workouts!
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Old 09-27-2013, 09:03 AM   #1728
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Those Meadows' Rows are getting up there like DZ's
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Old 09-27-2013, 10:01 AM   #1729
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Nice work and you definitely fill your workouts!
Thanks Bear!

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Those Meadows' Rows are getting up there like DZ's
Jim those things make me want to hurl by the 3rd set!! Lats are really feeling them though
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Old 09-27-2013, 10:53 AM   #1730
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You're a bench press bro for sure. A strong ass one though!
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