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Old 09-24-2013, 07:25 PM   #1711
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Real Results 4-day Upper/Lower
W21 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1
275 x 1
315 x 5 x 3 +5lbs
First set felt pretty strong. Last rep or two of the last two sets were an adventure haha!

Low pin rack pull (mid shin)
135 x 5 DOH
225 x 5 DOH
315 x 3 DOH
405 x 1 OU
Put on the VG's
465 x 5 x 2

Ab wheel
BW x 15 x 3

Seated calf raise
145 x 15 x 3 +6reps

Kinda stoked to be repping 3pps on squats
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Old 09-24-2013, 08:00 PM   #1712
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Is that 5 sets of 3 reps or 3 sets of 5 reps? haha Who cares!! You repped 3 PPS!! Wooooooooohooooooooooooooo!!

Take a Congratz on the huge milestone Rich. I couldn't be happier about this.

Would have liked a vid to see/laugh at the dodgy reps tho!
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Meet PR's: (Nov 2012)
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Old 09-24-2013, 08:24 PM   #1713
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Is that 5 sets of 3 reps or 3 sets of 5 reps? haha Who cares!! You repped 3 PPS!! Wooooooooohooooooooooooooo!!

Take a Congratz on the huge milestone Rich. I couldn't be happier about this.

Would have liked a vid to see/laugh at the dodgy reps tho!
Three sets of five. I list my work weight x reps x sets (not the wrong way like DZ )

Thanks Jim! I honestly didn't even think about a vid tonight. I'll try to get one of 320 next week
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Old 09-24-2013, 08:44 PM   #1714
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Heard the plates were fake...it was actually 185...lmbo jk don't hurt me!!! Congrats bro on repping 3plates!!

GT Barbell
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Old 09-24-2013, 09:23 PM   #1715
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You crush squats then rep 465 on rack pulls?! Amazing Rich!
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Old 09-25-2013, 01:24 PM   #1716
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Heard the plates were fake...it was actually 185...lmbo jk don't hurt me!!! Congrats bro on repping 3plates!!

GT Barbell
Saving the Crossfit plates for next week!

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You crush squats then rep 465 on rack pulls?! Amazing Rich!
Ha! Thanks Henry!
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Old 09-25-2013, 01:54 PM   #1717
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Huge 315. Fake plates or not
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Old 09-25-2013, 03:40 PM   #1718
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Fine work!!
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Old 09-25-2013, 08:36 PM   #1719
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Originally Posted by KD5NFW View Post
Three sets of five. I list my work weight x reps x sets (not the wrong way like DZ )
Gotta be a smartass in every group I guess!

Regardless of which way you go (even though your wrong ) still some damn strong work Rich!
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Old 09-26-2013, 07:58 AM   #1720
KD5NFW
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Huge 315. Fake plates or not
Roger that big guy!

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Fine work!!
Thanks Swede!

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Gotta be a smartass in every group I guess!

Regardless of which way you go (even though your wrong ) still some damn strong work Rich!
Smartass is about all I'm good at DZ Thanks haha!
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