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Old 09-18-2013, 09:39 AM   #1681
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Big 3 plates. Congrats on that milestone.
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Old 09-18-2013, 10:28 AM   #1682
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Originally Posted by EliteDreams View Post
You creepy old freak. I mean that in a good way.
I second this notion.
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Old 09-19-2013, 12:39 AM   #1683
markievicz
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Great to see the squats on the move.
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Old 09-19-2013, 01:47 AM   #1684
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Solid work!
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Old 09-19-2013, 10:06 AM   #1685
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Quote:
Originally Posted by EliteDreams View Post
You creepy old freak. I mean that in a good way.
Haha thanks Big Ben....I think

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Originally Posted by moeheep View Post
Pretty strong there Rich...as usual!
Thanks Marvin!

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Excited to see squats working so well for you Rich!!
Me too Jimbro!
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Originally Posted by BendtheBar View Post
Big 3 plates. Congrats on that milestone.
Thanks Steve! Been there before but not for reps, so I'm excited.

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Originally Posted by Henry19 View Post
I second this notion.
Thanks Henry!

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Originally Posted by markievicz View Post
Great to see the squats on the move.
Movin' on up! Thanks Alan.

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Solid work!
Thanks Swede!
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Old 09-19-2013, 10:13 AM   #1686
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Solid squatting Rich. Movin on up just like the Jeffersons'.
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Old 09-19-2013, 10:36 AM   #1687
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Solid squatting Rich. Movin on up just like the Jeffersons'.
As long as I don't have to put up with Florence
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Old 09-19-2013, 09:00 PM   #1688
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Real Results 4-day Upper/Lower
W20 D3 Thursday

DB bench
85 x 15, 15, 12 +2 reps

Meadows rows (weight does not include BB)
130 x 8e x 3 +5lbs

CGBP
265 x 5, 4, 4 +5lbs

Add Bench Daddy (all reps paused)
335 x 3
355 x 2

Seated DB press
65 x 8 x 3 -1 rep
shoulders just were not happy with these tonight, whateva lol

Incline DB hammer curls
30 x 10 x 3
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Old 09-20-2013, 08:27 AM   #1689
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W20 D3 Thursday

DB bench
85 x 15, 15, 12 +2 reps

Meadows rows (weight does not include BB)
130 x 8e x 3 +5lbs

CGBP
265 x 5, 4, 4 +5lbs

Add Bench Daddy (all reps paused)
335 x 3
355 x 2

Seated DB press
65 x 8 x 3 -1 rep
shoulders just were not happy with these tonight, whateva lol

Incline DB hammer curls
30 x 10 x 3
After all that pressing, I would not be happy either.

Great job as always Rich. Strong work.
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Old 09-20-2013, 11:29 AM   #1690
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Just missed 405!?! Holy Moly bench daddy or not, that's serious. You can hit 315 paused right now I bet. You're a pressing fool. Nice squats and pulls too.

Good stuff, KD.
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