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Old 08-21-2013, 03:05 PM   #1531
jdmalm123
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Originally Posted by KD5NFW View Post
Thanks Marvin! I was kinda hoping it wouldn't feel that heavy until 400
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Old 08-21-2013, 06:32 PM   #1532
KD5NFW
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Originally Posted by dzarello View Post
295 is suppose to feel heavy, silly man! If it wasn't, then everyone would be squatting it.

Strong rack pulls! Freaky!
Wish someone would have told me earlier

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Originally Posted by Mr.Silverback View Post
Wait what? Heavy?... Blasphemy!!!

GT Barbell
Yes you warm up with my max Gabe!!

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That is the plan JD haha!
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Old 08-21-2013, 07:44 PM   #1533
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Indeed, groovy squats are wut u want
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 08-22-2013, 01:03 PM   #1534
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Ok I'm back what did I miss.......
Woooooo squats and an upcoming meet. Been busy in here it seems.

P.s Jim has you covered on the squat advice......MOAR WEIGHT!!!
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Old 08-22-2013, 03:57 PM   #1535
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W16 D2 Tuesday

Squat
295 x 3 x 5 +10lbs
Dang it these felt heavy.
Those are heavy. And +10 at that level is a big jump.

Strong work.
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Old 08-22-2013, 08:06 PM   #1536
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Indeed, groovy squats are wut u want
Groovy

Quote:
Originally Posted by markievicz View Post
Ok I'm back what did I miss.......
Woooooo squats and an upcoming meet. Been busy in here it seems.

P.s Jim has you covered on the squat advice......MOAR WEIGHT!!!
Puttin' in work Alan

Quote:
Originally Posted by BendtheBar View Post
Those are heavy. And +10 at that level is a big jump.

Strong work.
Thanks Steve!
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Old 08-22-2013, 08:06 PM   #1537
KD5NFW
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Real Results 4-day Upper/Lower
W16 D3 Thursday

DB bench
80 x 15, 15, 10 +5lbs

Meadows rows (weight does not include BB)
115 x 10e x 3 +5lbs

CGBP
255 x 4 x 4 +5lbs

Seated DB press
60 x 10 x 3 +something but not sure and don't care, going up to 65's next week

Curls
No thanks. Not interested today lol.
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Old 08-22-2013, 08:40 PM   #1538
jdmalm123
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Would love to see a picture of your meadows row set up if possible

strong CGBP!

no curls? let me guess...the mirror was broken!
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Old 08-23-2013, 12:17 AM   #1539
Squatter
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You seem to have an attitude todaycannot argue with yet more progression tho
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 08-23-2013, 06:56 AM   #1540
Henry19
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Real strong CGBP Rich!
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