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Old 08-16-2013, 07:45 PM   #1501
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Squats look very good. Wouldn't change a thing. Very consistent reps.
agreed, they look very good and depth is good
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Old 08-16-2013, 07:47 PM   #1502
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Old 08-16-2013, 07:56 PM   #1503
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Squats look very good. Wouldn't change a thing. Very consistent reps.
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agreed, they look very good and depth is good
Thanks guys I appreciate the feedback. Squat is my weakest lift and needs the most work!
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Old 08-16-2013, 09:42 PM   #1504
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W15 D4 Friday

Squats
Bar x 10
135 x 5
185 x 8 x 5 +10lbs
Felt good. No pain. Hopefully depth is at least parallel and form isn't shameful?

Set 2
www.youtube.com/watch?v=7KzVk1pd8Dg

RDL
240 x 8 x 4 +5lbs superset with shrugs

Shrugs
240 x 10 x 4

Ab wheel (on knees)
BW x 12 x 3

Calf raises single leg
BW+20 x 13 x 3 +3 reps

Leg extensions
170 x 12 x 3 +3 reps

SSSM (super set sex machines)
Adductor
90 x 10 x 3

Abductor
90 x 10 x 3
Great work Rich! Squats look horrible! I'd change everything on your squats! Yes, I like to be different than everyone else, I'm a lone wolf ! Way to kill it bud! Lots of +s and no pain! Smash on big guy!!!
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Old 08-17-2013, 12:08 AM   #1505
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Nice squats. Man, you make pressing look so easy too. Nice work KD.
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Old 08-17-2013, 08:59 AM   #1506
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Squats looked good. Hooray for "No Pain."
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Old 08-17-2013, 10:09 AM   #1507
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Great work Rich! Squats look horrible! I'd change everything on your squats! Yes, I like to be different than everyone else, I'm a lone wolf ! Way to kill it bud! Lots of +s and no pain! Smash on big guy!!!
Thanks Jay I will start my squats from scratch on Tuesday

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Nice squats. Man, you make pressing look so easy too. Nice work KD.
Thanks Mike!

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Squats looked good. Hooray for "No Pain."
Big HOORAY for no pain! Hopefully I can start pushing my heavy day work sets back over 300 again!
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Old 08-17-2013, 10:17 AM   #1508
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I like how every rep looks the same. Nice work!
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Old 08-17-2013, 01:21 PM   #1509
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I also liked everything about that set Rich, beginning with only one step back. It looked very efficient and I thought depth actually got even deepeer as the reps went on. You looked nice and tight and upright. Good form upon which to progress upon.
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Old 08-17-2013, 07:17 PM   #1510
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I like how every rep looks the same. Nice work!
Thanks fen! Now if I could do it with 300+ like you

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I also liked everything about that set Rich, beginning with only one step back. It looked very efficient and I thought depth actually got even deepeer as the reps went on. You looked nice and tight and upright. Good form upon which to progress upon.
Thanks Jimbro! I will try to get a vid of the heavy sets Tuesday if the gym isn't crazy crowded. Gravity usually helps me get a little extra depth on heavy sets haha
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