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Old 12-12-2012, 01:57 PM   #111
CLEEPER
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Somebody get the oxygen tank ready for next cycle please
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Old 12-14-2012, 02:40 PM   #112
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5/3/1 Cycle 7 Week 3 Day 3
35 minutes

Bench Press Day

Training Max - 290

Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

225 (5) 5
245 (3) 3
275 (1) 3 PBR +1 spotted

BBB DB Incline Press
95 x 8 x 2, weight is getting too much to get into press position, dropped weight and went with a 4:1:1 tempo
70 x 10 x 3

BB BOR
N/A

Floor press
N/A

RipSkulls
N/A

Spent 4 hours in and out of my attic today crawling around rewiring the coax and speaker wires for my tv. Not an excuse, but this old man's body was pretty sore and tired after that. Pretty happy with my money set. I think if I was a little fresher I would have had that 4th rep clean! After the BBB work, there was nothing left in the tank and no point going through the motions on accessory work!
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Old 12-14-2012, 02:57 PM   #113
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Great workout Rich! Congrats on the PR! Stop fooling around before workouts!!!!!!!
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Old 12-14-2012, 04:19 PM   #114
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275x3 is strong, I'm 50 lbs behind. Damnit
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Old 12-14-2012, 05:44 PM   #115
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Who cares about the lifting - hows the TV sound? How many subwoofers?

Man, you sure do have alot of bench power in you. Are you sure your old?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 12-14-2012, 07:45 PM   #116
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That was a pretty solid workout none the less!
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Old 12-15-2012, 12:12 PM   #117
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Congrats on the PR! Stop fooling around before workouts!!!!!!!
Thanks Jay! I know right? Had a busy day yesterday too, so I pushed squats to today

Quote:
Originally Posted by CLEEPER View Post
275x3 is strong, I'm 50 lbs behind. Damnit
You are much stronger than your current numbers Chad! Get your form ironed out and your numbers will be right there with mine if not higher!!

Quote:
Originally Posted by Squatter View Post
Who cares about the lifting - hows the TV sound? How many subwoofers?

Man, you sure do have alot of bench power in you. Are you sure your old?
My body is telling me I'm old the last few days Jim !!! Sure wish I could have hit that 4th rep!

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Originally Posted by moeheep View Post
That was a pretty solid workout none the less!
Thanks Moe!
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Old 12-15-2012, 04:50 PM   #118
CLEEPER
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Idk Rich, hope to figure out bench some day . I'm benching more now then I ever have so I'm pretty happy . It would be nice to say I bench over 300 but I'm a long ways from that. Maybe my goal for 2013 is to get to 300 max or 250x5 as I really don't care to test my one rep max.
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Old 12-15-2012, 06:09 PM   #119
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Crushed!
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Old 12-15-2012, 06:21 PM   #120
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Quote:
Originally Posted by CLEEPER View Post
Idk Rich, hope to figure out bench some day . I'm benching more now then I ever have so I'm pretty happy . It would be nice to say I bench over 300 but I'm a long ways from that. Maybe my goal for 2013 is to get to 300 max or 250x5 as I really don't care to test my one rep max.
Proper Bench form is tough to learn Chad, but definitely can be done in time. Once you learn to create that arch and keep the traps and lats tight your off to the races. I personally found benching tougher to learn than squats and deadlifts.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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