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Old 06-06-2013, 10:51 AM   #1101
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strong pulls rich
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Old 06-07-2013, 09:07 AM   #1102
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Nice squats!

Just a thought, but doing some very light wide stance squats and working up in weight has helped me get a lot stronger in the "groin" for lack of a better term. It hits your legs differently and might do the same for you. However, if it is "injury" pain from doing them wide, then obviously avoid them as you did. But maybe try them out some time in the future to see if they would benefit you.

Stay healthy!
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Old 06-07-2013, 10:31 AM   #1103
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Quote:
Originally Posted by markievicz View Post
Good work, listen to the body is smart,
Curious as to how far off you are from your pre injury squat numbers?
Thanks Alan! Still quite a bit less on squats. Was hitting 3pps for triples if I remember right. But I think my depth and form are much better now than then.

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Originally Posted by moeheep View Post
There you go using the word "groin" again....

Smart to listen to the body telling you enough!! I know how hard that is.
LOL Marvin how about adductor?

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Funny, when I go back and forth, my groin seems to like it...


Strong workout!
Thanks JD lol!

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Is it possible to do the deads before the squats on this program? Just a thought if you wanna do heavy pulls. 435 is getting close tho!

Looks like you have found the stance that is right for you.
Right now with my squats at only 2pps, I really doubt they are significantly impacting my deads. I wasn't disappointed as the 435 is only 10lbs under my 1RM. 455 will fall soon!

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Squatting numbers look muy bueno.
Thanks Steve!

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Originally Posted by leefarley View Post
strong pulls rich
Thanks Lee!

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Originally Posted by MikeM View Post
Nice squats!

Just a thought, but doing some very light wide stance squats and working up in weight has helped me get a lot stronger in the "groin" for lack of a better term. It hits your legs differently and might do the same for you. However, if it is "injury" pain from doing them wide, then obviously avoid them as you did. But maybe try them out some time in the future to see if they would benefit you.

Stay healthy!
Yeah Mike I may try some very light wide stance squats and see how they feel. I wonder if it would help to do some work on the adductor machine?
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Old 06-07-2013, 10:32 AM   #1104
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Real Results 4-day Upper/Lower
W7 D3 Thursday

DB bench
3 x 9 x 100 +3 reps

DB rows
3 x 18 x 100 +3 reps
Close to cardiac arrest by the third set! Time to move on to one-armed BB rows so I can increase weight and lower reps before I keel over!

CGBP
4 x 5 x 225
All reps felt strong today. Will increase 5lbs next time.

Seated DB press
3 x 10 x 55 +3 reps
Last rep of 3rd set was an epic grinder, but I'm adding 5lbs next time.

BB curls (in the power rack )
3 x 9 x 90 +3 reps
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Old 06-07-2013, 10:39 AM   #1105
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Nice job wearing out those 100 lb DB's Rich!

OR has an attachment (I forget what its called tho) to do 1 arm BB Rows.
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Old 06-07-2013, 02:31 PM   #1106
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Originally Posted by Squatter View Post
Nice job wearing out those 100 lb DB's Rich!

OR has an attachment (I forget what its called tho) to do 1 arm BB Rows.
Thanks Jim! I've done rows like this before. Probably what I'll go back to.

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Old 06-07-2013, 02:39 PM   #1107
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nice work rich, everybody here seems to be out rowing there DB's lately.

loving the power rack curls as well, that's how they should be done.
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Old 06-07-2013, 09:53 PM   #1108
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Originally Posted by KD5NFW View Post
Thanks Jim! I've done rows like this before. Probably what I'll go back to.

One Arm Barbell Rows - YouTube

That's how I do them...
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Old 06-09-2013, 09:27 AM   #1109
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No doubt, high rep rows are JUST like high intensity cardio.
That's some good DB Benching!!!
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Old 06-11-2013, 01:28 PM   #1110
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nice work rich, everybody here seems to be out rowing there DB's lately.

loving the power rack curls as well, that's how they should be done.
Doing them in in power rack turns them into the 6th major lift lol

Quote:
Originally Posted by Off Road View Post
No doubt, high rep rows are JUST like high intensity cardio.
That's some good DB Benching!!!
Thanks OR!

Ok folks personal and professional life is in the way of the gym this week, so I am going to declare a deload week. My body doesn't feel like it needs it, but it's been 7 weeks on so it can't hurt. Back in killing it next week!
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