Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-11-2012, 09:01 PM   #101
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

5/3/1 Cycle 7 Week 3 Day 2
50 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 410

Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3

Weight (Goal) Actual

liquid chalk

310 (5) 5
350 (3) 3
390 (1) 1 O/U

410 x 1 O/U raw PR
Figured if Wendler is going to claim my training max is going past my previous max, I better make sure haha! 410 went up without any argument. Easily had another 10lbs in me, but that will be next cycle!

Snatch grip deads
285 x 5 x 3 +10lbs

RDL (strapped)
235 x 8 x 3 +3 reps

Kneeling cable crunch
170 x 20 x 3 +15 reps
KD5NFW is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-11-2012, 09:05 PM   #102
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,262, Level: 83 Points: 17,262, Level: 83 Points: 17,262, Level: 83
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout Rich! Looks like an EPIC day for the geezer ! Probably feel like a young buck after that workout, but tomorrow you'll be a cripple ! Awesome work bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 12-11-2012, 09:32 PM   #103
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Looks like an EPIC day for the geezer ! Probably feel like a young buck after that workout, but tomorrow you'll be a cripple ! Awesome work bud!!!
Hahaha thanks Jay! Believe it or not, I am feeling pretty good! I think that challenge last week primed my system for some painless progression
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 12-11-2012, 09:35 PM   #104
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,463
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Epic indeed. All kinds of gains!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-11-2012, 09:38 PM   #105
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,568, Level: 73 Points: 12,568, Level: 73 Points: 12,568, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,245
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 418619
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Pulled er raw,nice going! How did the snatch grips feel?
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 12-11-2012, 10:09 PM   #106
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by BendtheBar View Post
Epic indeed. All kinds of gains!
Yes sir, inching forward

Quote:
Originally Posted by EliteDreams View Post
Pulled er raw,nice going! How did the snatch grips feel?
Thanks Ben! I like the snatch deads. Doing them in place of deficit deads right now until I can convince the gym to let me construct a small platform to leave there!
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 12-11-2012, 10:14 PM   #107
CLEEPER
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,299
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 66444
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Poster child for 531
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote


Share with Facebook
Old 12-11-2012, 10:19 PM   #108
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,805, Level: 66 Points: 9,805, Level: 66 Points: 9,805, Level: 66
Activity: 94% Activity: 94% Activity: 94%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,699
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 125615
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Keep the workouts up mate....I do a special 531 for my squats
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 12-11-2012, 11:50 PM   #109
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,118, Level: 97 Points: 27,118, Level: 97 Points: 27,118, Level: 97
Activity: 85% Activity: 85% Activity: 85%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,892
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 718453
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Hell ya confirmed!

Pull me a PR The best thing is is that it was relatively easy. very proud of ya buddy. Your doing it right and it shows. Good discipline as well for calling it a day and not going for another PR.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 12-12-2012, 10:12 AM   #110
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by CLEEPER View Post
Poster child for 531
Poster "geezer" haha

Quote:
Originally Posted by RobMoriRB View Post
Keep the workouts up mate....I do a special 531 for my squats
Thanks Rob! All of my squats are special lol!! I'll take a look at what you are doing!

Quote:
Originally Posted by Squatter View Post
Hell ya confirmed!

Pull me a PR The best thing is is that it was relatively easy. very proud of ya buddy. Your doing it right and it shows. Good discipline as well for calling it a day and not going for another PR.
It's so nice to confirm 420 next cycle Thanks Jimbro!!
KD5NFW is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:47 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.