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Old 12-01-2012, 10:45 AM   #21
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,126
Training Exp: 20+ years
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Fav Exercise: Deadlift
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong rack deads.
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Old 12-01-2012, 10:44 PM   #22
Mr.Silverback
Mr.Silverback
staying alive!!!
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Points: 12,239, Level: 72 Points: 12,239, Level: 72 Points: 12,239, Level: 72
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: May 2010
Location: Texas
Posts: 3,102
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Strong work and good luck towards your qualifying!!!
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Old 12-03-2012, 11:02 PM   #23
CZERWIEC
CZERWIEC
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Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/3 ME
Axle Press:85x5,120x10,125x8,135x6
Deadlifts: 135x5,225x3,315x1,405x1,500x1,405x5
Squats: 135x8,225x6,315x5,405x1
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Old 12-04-2012, 12:02 AM   #24
EliteDreams
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Anything worth doing is worth overdoing
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
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Lol wut,deads and squatz? Killin.
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Old 12-04-2012, 06:55 PM   #25
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,126
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481788
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big deads.
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Old 12-05-2012, 10:31 PM   #26
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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DE Day
Squats: warm up 300x2x9sets
15" Band Deadlifts 150 tension on top: 150x1x10sets
Log lifts: 120x3x7sets
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Old 12-06-2012, 02:20 AM   #27
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Good work man!
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Old 12-06-2012, 01:35 PM   #28
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,126
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481788
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CZERWIEC View Post
DE Day
Squats: warm up 300x2x9sets
15" Band Deadlifts 150 tension on top: 150x1x10sets
Log lifts: 120x3x7sets
Rock solid.
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"Let bravery be thy choice, but not bravado."


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Old 12-06-2012, 05:39 PM   #29
CZERWIEC
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default

Didn't bring a note pad so going by memory.
Face Pulls: 10x4
Trap Bar Deadlifts: work up to 400x4x3sets last set did 10
Hypers: with bar 10x4sets
Step ups holding 85lb dbs: 10x4
Pulldown/ calf raises: 10x4sets only 3 sets of calf raises my calf knotted up
Fat Bar Curls: 10x4
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Old 12-06-2012, 07:21 PM   #30
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100 Points: 1,361,199, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,126
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481788
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong trap bar set.
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