Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-10-2009, 11:22 AM   #1
Dork McSchlorp
Dork McSchlorp
has no status.
Senior Member
Uber Brawn
 
Dork McSchlorp's Avatar
 

Join Date: Jul 2009
Posts: 271
Reputation: 353
Dork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good start
Default My Back Workout at The New Labrada Headquarters

Hey there, just got a great back workout in the new Labrada Gym at our new larger Labrada headquarters right here in Houston, Texas.* Here’s the workout, short and sweet– 4 sets of close grip lat pulldowns to failure, 4 sets of Hammer Strength machine rows to failure, 4 sets of machine shrugs to failure, [...]

More...
Dork McSchlorp is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-10-2009, 11:40 AM   #2
Rustang
Rustang
has no status.
You gunna eat that?
Brawn
Points: 2,687, Level: 31 Points: 2,687, Level: 31 Points: 2,687, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Rustang's Avatar
 

Join Date: Nov 2009
Posts: 89
My Mood: Amused
Reputation: 1802
Rustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good posts
Default

nice workout big dog.... might have to try it out this week, thanks
__________________
5% off TrueProtein use code JEP227
~~~~~~~10% off when you buy 16lbs or more!!!~~~~~~~
Rustang is offline   Reply With Quote


Share with Facebook
Old 11-10-2009, 12:04 PM   #3
Fcat611
Fcat611
has no status.
Member
Brawn
Points: 1,879, Level: 25 Points: 1,879, Level: 25 Points: 1,879, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
Fcat611's Avatar
 

Join Date: Oct 2009
Posts: 59
Reputation: 9
Fcat611 is off to a bad start
Default

we have a hamner strength thing for back at our gym but the personal trainer guy always puts his towel on it its like his personal rack or something
Fcat611 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
back, headquarters, labrada, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Guess Who's Back, Maverick's back, back again #Maverick# Training Logs 12 10-20-2011 08:01 PM
Form critique and workout advice: Help me fix my Back and Shoulders routine Abaddon Muscle Building and Bodybuilding 15 05-06-2011 11:26 AM
Lee Labrada’s Back Blasting Workout at the New Labrada Nutrition Headquarters Dork McSchlorp General Board 0 11-15-2009 02:03 PM
Alleged steroid dealer Lee Thompson - ties to Lee Labrada and Labrada Nutrition are o Dork McSchlorp General Board 0 07-06-2009 03:12 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.