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Old 11-16-2012, 09:48 AM   #11
emekajokammor
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Originally Posted by BendtheBar View Post
Enjoy the well-earned rest.
lol, i'm trying. This inactivity is new to me
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Old 11-16-2012, 09:49 AM   #12
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Yesterday i had to do something. This time off is just plain weird. I get home from work and thats it for the day?? Well yesterday i decided to pull out the sand db's and hit some supersets.

Slow full ROM pushups: 50 reps
Lateral raises: 50 reps
Front raises: 50 reps
Bent over lateral raises: 50 reps

20min on exercise bike.

Felt good! Miss that burning sensation.

Yesterday i cooked a huge pot of Tuna casserole:

1 giant size can of Tuna from Sams
2 boxes of whole wheat noodles
3 cans of 98% fat free cream of chicken
2 bags of fat free cheese

Was eating on that all day and will be knocking that out this weekend,

Today, i will be hitting the gym during lunch for some stairs. Prolly 30mins.
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Old 11-16-2012, 09:55 AM   #13
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Loves me some tuna noodle casserole!
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Old 11-16-2012, 03:52 PM   #14
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Keeping that cardio strong so soon after. I thought maybe you would be burned out. You da man!
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Old 11-16-2012, 04:14 PM   #15
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Quote:
Originally Posted by IronWill View Post
Loves me some tuna noodle casserole!
lol, the best kept bulking secret recipe

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Originally Posted by BendtheBar View Post
Keeping that cardio strong so soon after. I thought maybe you would be burned out. You da man!
Thanks brotha! Gotta keep them juices flowing. no homo lol
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Old 11-16-2012, 11:30 PM   #16
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Feel the burn baby! Power of the tuna!
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Old 11-19-2012, 02:59 AM   #17
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superb working emeka ...
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Old 11-19-2012, 10:29 AM   #18
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Feel the burn baby! Power of the tuna!
lol! Pot disappered somehow
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Old 11-19-2012, 10:29 AM   #19
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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superb working emeka ...
Thanks Rav. Trying to get it done but be smart about it as well
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Old 11-19-2012, 10:29 AM   #20
emekajokammor
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wt 273 this am.

After listening to Ronnie talk about time off i think i'll crank up my training the first week of Dec instead of this week. Ronnie, although he has 25+ yrs of training under his belt, discussed the importance of time off from training and how his muscles aren't going anywhere if he takes some time off. He used an analogy of a car, he said if he doesn't drive his car for 3 months it doesn't mean that when he goes to drive it that it won't work after not driving it for 3 months.

Although i don't have 25+ yrs of training behind me, i think i should be able to take about 3 wks off to heal up and my muscles not go anywhere.

I miss training tho... Time off is harder than i thought

S/N: I do have my off season diet ready.

Carbs = 678g
Protein = 512g
Fats = 102g
Total Calories = 5678

Gotta eat big to get big.
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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