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Old 01-04-2013, 11:01 AM   #111
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Haha! I'm thinking about it. I love the PL atmosphere. PLer's are wayyy more encourging to one another than bbers. Just my opinion.
I completely agree with you - not that i've ever competed in BB (LOL!), I have friends who compete and they've told me bout it, than when I tell them about PL competitions they cant believe it. its an awesome atmosphere! if you ever get into it let us know what federation you choose! I am partial to USPA
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Old 01-07-2013, 10:29 AM   #112
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I completely agree with you - not that i've ever competed in BB (LOL!), I have friends who compete and they've told me bout it, than when I tell them about PL competitions they cant believe it. its an awesome atmosphere! if you ever get into it let us know what federation you choose! I am partial to USPA
Haha! I notice a lot of hate and envy in bbing among competitors, prolly because it is a highly subjective sport. But i attended 1 PL meet and i was thinking it would be the same but i was shocked when i saw guys cheering for each other, celebrating lifts together, getting each other hyped, etc. I loved it!
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Old 01-07-2013, 10:30 AM   #113
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So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Just have to jot this stuff down so i can measure improvements
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Old 01-07-2013, 11:23 AM   #114
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Originally Posted by emekajokammor View Post
So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12
Is it allowed to intimidate others by typing an entire week's working as a single session ... I need to contact site admin immediately ... strong infact very strong work brother ...
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Old 01-07-2013, 01:13 PM   #115
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Originally Posted by emekajokammor View Post
Haha! I notice a lot of hate and envy in bbing among competitors, prolly because it is a highly subjective sport. But i attended 1 PL meet and i was thinking it would be the same but i was shocked when i saw guys cheering for each other, celebrating lifts together, getting each other hyped, etc. I loved it!
That's what hooked me! Great atmosphere!!!!
I've only done 2 so far, both USPA, but plan on many more!!!!
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Old 01-07-2013, 07:29 PM   #116
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Originally Posted by emekajokammor View Post
So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Just have to jot this stuff down so i can measure improvements
Time to crush all of these.
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Old 01-08-2013, 01:07 PM   #117
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Originally Posted by ravimolasaria View Post
Is it allowed to intimidate others by typing an entire week's working as a single session ... I need to contact site admin immediately ... strong infact very strong work brother ...
Lol! Site Admin approves

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Originally Posted by karim275 View Post
That's what hooked me! Great atmosphere!!!!
I've only done 2 so far, both USPA, but plan on many more!!!!
I will look into USPA, the meet in march is by another org. Ill get the details and post'em.

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Time to crush all of these.
Yup, gotta keep striving to improve
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Old 01-08-2013, 01:12 PM   #118
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Able to get that 405 on bench up +1 rep yesterday.

wt 287

Bench 405 x 5 +2 w/spot

My goal is to bench 405 x 10 no spot

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Old 01-08-2013, 07:47 PM   #119
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Frickin beast!
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Old 01-08-2013, 10:26 PM   #120
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My goal is to bench 405 x 10 no spot

Monster numbers.
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