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Old 10-23-2013, 04:50 PM   #521
BendtheBar
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.Done. Easiest session by far on Cube Boss.
It's all that beef.
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Old 10-23-2013, 09:00 PM   #522
Dray
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I'm quite fucking jelly you all are bros now
Buh?


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Easiest session by far on Cube Boss.
If that's an easy session... I think a lot of people could take a page out of your book, and make soem serious gains.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 10-25-2013, 11:08 AM   #523
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ITS MOTHERFUCKING SQUAT TIME

10-25-2013

Cube Boss, Week 3/10, Day 3/4: Heavy Squats

Warmups

Leg Swings, PVC Rolling, BPAs, Pushups, Band GMS, Lunges, X Band Walks, Stretching, etc.

Squats

135x5
160x4
185x3
205x2
225x1
245x1
270 for 5 sets of 2

SSB Squats-285x2,2
Pause Squats-250x6,6

Leg Curls-80x15,15,15
DB Walks-60'sx45sx3

Hypers-MMx12x4
Pullups-BWx10,8,5
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Old 10-26-2013, 10:53 AM   #524
BendtheBar
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ITS MOTHERFUCKING SQUAT TIME
Ooooh, yes it is.
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Old 10-26-2013, 07:56 PM   #525
Dray
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Strong leg day. Sorry, squat day. But the legs got hit hard in general. Great stuff.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 10-26-2013, 09:16 PM   #526
Cutty
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Cubing it up.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 10-29-2013, 10:57 AM   #527
dzarello
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Strong squatting HHF.

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