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Old 10-23-2013, 04:50 PM   #521
BendtheBar
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.Done. Easiest session by far on Cube Boss.
It's all that beef.
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Old 10-23-2013, 09:00 PM   #522
Dray
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I'm quite fucking jelly you all are bros now
Buh?


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Easiest session by far on Cube Boss.
If that's an easy session... I think a lot of people could take a page out of your book, and make soem serious gains.
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Old 10-25-2013, 11:08 AM   #523
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ITS MOTHERFUCKING SQUAT TIME

10-25-2013

Cube Boss, Week 3/10, Day 3/4: Heavy Squats

Warmups

Leg Swings, PVC Rolling, BPAs, Pushups, Band GMS, Lunges, X Band Walks, Stretching, etc.

Squats

135x5
160x4
185x3
205x2
225x1
245x1
270 for 5 sets of 2

SSB Squats-285x2,2
Pause Squats-250x6,6

Leg Curls-80x15,15,15
DB Walks-60'sx45sx3

Hypers-MMx12x4
Pullups-BWx10,8,5
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Old 10-26-2013, 10:53 AM   #524
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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ITS MOTHERFUCKING SQUAT TIME
Ooooh, yes it is.
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Old 10-26-2013, 07:56 PM   #525
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Strong leg day. Sorry, squat day. But the legs got hit hard in general. Great stuff.
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Old 10-26-2013, 09:16 PM   #526
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Cubing it up.
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Old 10-29-2013, 10:57 AM   #527
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Strong squatting HHF.

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