Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-20-2012, 07:17 PM   #21
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,567
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Tango and smash. Nice squattin' men.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-21-2012, 02:53 PM   #22
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 8,040, Level: 60 Points: 8,040, Level: 60 Points: 8,040, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,681
My Mood: Aggressive
Reputation: 83282
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

Thanks BTB

Wednesday, November 21st, 2012

5/3/1, week 2, Wave 1, 3's:Bench

*order of exerscises got ****ed up because people were being ****s with the racks*

Warmups-Extensive warmup, my hips, etc were screwed. Spent a good 20mins warming up with all sorts of stretches

Close Grip Bench

95x5
115x3
135x1
140x3
160x3
180x8

ss w/

Pullups-BWx8,8,8,7,6,5

Pendlay Rows-140x8,8,8

Squats

135x10
165x10
200x10

ss w/

Band Pullaparts-MMx35,35,35


Hill tomorrow before feast.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote


Share with Facebook
Old 11-21-2012, 05:42 PM   #23
tomahawk
tomahawk
has no status.
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
My Mood: Lurking
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Wednesday, November 21st 2012

5/3/1 Wave 1, Week 2, Day 2: 3's

Warmups - Skipping - 100 reps, various stretches.

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs

Might play around with these being pause squats.

Bench

1x5 47.5kg/104.5lbs
1x5 57.5kg/126.5lbs
1x5 70kg/154lbs
1x3 82.5kg/181.5lbs
1x3 95kg/209lbs
1x8 105kg/231lbs

Elbow is feeling a lot better. Tightness was better because there was a slightly longer pause at the bottom.

DB Row

3x10 32.5kg/71.5lbs

Although the elbow is improving a dead hang is still very painful so I'm carrying on with these.

Ab rollouts

3x10 BW
tomahawk is offline   Reply With Quote


Share with Facebook
Old 11-22-2012, 10:42 AM   #24
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,567
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Get killing it.

Smash food PRs today. Happy Thanksgiving.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-22-2012, 03:29 PM   #25
tomahawk
tomahawk
has no status.
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
My Mood: Lurking
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Get killing it.

Smash food PRs today. Happy Thanksgiving.
Happy Thanksgiving! Unfortunantely I'm in England and on low carbs so I will be having some form of salad.

Thursday, November 22nd 2012

5/3/1 Wave 1, Week 2, Day 3: 3's

Warmups - Skipping - 100 reps, foam rolling.

Quick in and out today so just the main lifts.

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs

2 second pause at the bottom, worked on firing up while keeping my knees out. A little hit and miss.

Military press

1x5 32.5kg/71.5lbs
1x5 40kg/88lbs
1x5 47.5kg/104.5lbs
1x3 57.5kg/126.5lbs
1x3 65kg/143lbs
1x6 72.5kg/159.5lbs

Elbow still uncomfortable in the bottom position. Solid though.

Deadlift

1x5 70kg/156lbs
1x5 87.5kg/192.5lbs
1x5 105kg/231lbs
1x3 120kg/264lbs
1x3 135kg/297lbs
1x3 152.5kg/335.5lbs

Used straps for the last set. Much better!

As I alluded to above, I have been on low carbs since Monday morning. I'm currently completing the preparation phase of carb back loading*. I had skinfold measurements and chest/waist/hip/etc measurements on Monday night. I'm due to have them done again a week today so I'll post up the results after that.

*If my game goes ahead on Saturday I'll have some carbs Friday night and probably immediately after the match.
tomahawk is offline   Reply With Quote


Share with Facebook
Old 11-26-2012, 11:35 AM   #26
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 8,040, Level: 60 Points: 8,040, Level: 60 Points: 8,040, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,681
My Mood: Aggressive
Reputation: 83282
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default Got caught up, here is Friday's training

Friday, November 23rd, 2012

Warmups-Stretching, etc.

Squats

135x10
165x10
200x10

OHP

45x5
65x5
75x3
90x3
100x3
115x10

ss with

Pullups-BWx10,10,10
Chin ups-BWx 8,6,6

Deadlifts

135x5
185x5
225x5
255x3
295x3
340x3
380x3

.Felt sluggish, -10% day, but all reps were crisp*
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote


Share with Facebook
Old 11-26-2012, 12:12 PM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,567
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good deathlifts men. Solid crushing.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-26-2012, 04:53 PM   #28
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 8,040, Level: 60 Points: 8,040, Level: 60 Points: 8,040, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,681
My Mood: Aggressive
Reputation: 83282
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

Monday, November 26th, 2012

[i]5/3/1 Wave 1, Week 3, Squats "531 Week"

warmups-usual shenanigans

Squats

135x5
165x5
200x3
225x1
245x5
280x3
315x5

I have two takeaways from the top set. 1.) My form on the top set was the best it had been all day, each rep was crisp, had some pop to it. 2.) i just didn't have the endurance in my legs/low back. So pro's and cons, still got 4 over the top set on a 5/3/1 week, so its all good. I got my goal of 315x10 in me, just need to get the tweaks right.

Low Incline DB Bench

WU-50x5, 60x5

70x10,8,8

ss/

Pullups-BWx10x3, Chins-BWx6x2
Pendlay Rows-140x10,9,8

ss w/

Decline Situps-BWx50,25,25
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote


Share with Facebook
Old 11-26-2012, 05:22 PM   #29
tomahawk
tomahawk
has no status.
Senior Member
Brawn
Points: 3,006, Level: 33 Points: 3,006, Level: 33 Points: 3,006, Level: 33
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jul 2010
Posts: 164
My Mood: Lurking
Reputation: 2460
tomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good poststomahawk has made some good posts
Default

5/3/1 Wave 1, Week 3, Day 1: 1's

Warmups - Jump rope and stretching

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs
1x5 122.5kg/269.5lbs
1x3 137.5g/302.5lbs
1x1 155kg/341lbs

All reps were easy.

Flat DB Bench

3x10 35kg/77lbs

DB Row

3x10 35kg/77lbs

Ab rollouts

3x10 bw

Face pulls

3x15 No 6


First day of carbs after the prep face. I lost 6lbs over 7 days which means my baseline carbs is 585g. I've eaten/drank about 400 and I'm done.

Last edited by tomahawk; 11-26-2012 at 05:33 PM.
tomahawk is offline   Reply With Quote


Share with Facebook
Old 11-26-2012, 05:24 PM   #30
HumanHorrorFilm
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Points: 8,040, Level: 60 Points: 8,040, Level: 60 Points: 8,040, Level: 60
Activity: 6% Activity: 6% Activity: 6%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,681
My Mood: Aggressive
Reputation: 83282
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


Default

Looking Good Liam, Are you planning on pushing the reps now that carbs are back?
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
cash, liam, motherers, pat, ruining, tango


Similar Threads
Thread Thread Starter Forum Replies Last Post
Clash for Cash Results! Jcleve68 General Board 9 09-16-2012 08:08 PM
Loggers => Time to cash in! BendtheBar Training Logs 0 12-18-2009 11:39 AM
Cash for Clunkers BendtheBar General Board 14 08-09-2009 07:43 AM
!! Cash for Articles !! BendtheBar General Fitness & Health 0 07-22-2009 06:25 PM
Mother of 5 Children.... meagain General Board 14 07-05-2009 02:41 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:37 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.