Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-23-2013, 12:48 AM   #651
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,275, Level: 72 Points: 12,275, Level: 72 Points: 12,275, Level: 72
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,146
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 411285
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Can I get a running start on that race! I'm trusting the program and from the looks of this first week,its simple but not easy.

So its great.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-23-2013, 12:53 AM   #652
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 9,998, Level: 66 Points: 9,998, Level: 66 Points: 9,998, Level: 66
Activity: 34% Activity: 34% Activity: 34%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,624
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 329414
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Beefy rows man, congrats!
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 02-23-2013, 12:58 AM   #653
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,262, Level: 95 Points: 25,262, Level: 95 Points: 25,262, Level: 95
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,459
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 906292
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by EliteDreams View Post
Fri Feb 22nd
Cube Squats For Reps @ 70%
Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls Kroc Rows Calves
Great session Elite ... keep progressing brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 02-23-2013, 10:13 AM   #654
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Beast mode + versa gripps= magic!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 02-23-2013, 01:39 PM   #655
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

Gimme 3 months to blow this up.[/QUOTE]

Somehow I know you will! Bigger + Stronger!!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


Share with Facebook
Old 02-23-2013, 05:49 PM   #656
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,431, Level: 100 Points: 1,479,431, Level: 100 Points: 1,479,431, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,284
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557358
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smashed that squat goal. Congrats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-23-2013, 06:24 PM   #657
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,545, Level: 97 Points: 26,545, Level: 97 Points: 26,545, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,704
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 705030
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Squats looked good Ben
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 02-24-2013, 12:25 PM   #658
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,073, Level: 72 Points: 12,073, Level: 72 Points: 12,073, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,317
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366199
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Strong squattage and big time rows my man
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-24-2013, 03:10 PM   #659
IainK
IainK
is on the highway to hell
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
My Mood: Relaxed
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default

Nice hard reppage on those squats. Good consistent depth from the look of it too.
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is offline   Reply With Quote


Share with Facebook
Old 02-25-2013, 11:13 PM   #660
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,275, Level: 72 Points: 12,275, Level: 72 Points: 12,275, Level: 72
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,146
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 411285
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Thanks everyone,im working on one day,being close to deserving such praise.

Arms measured at 18 the other day

Woke up today having slept horribly wrong.Neck wont turn to the left,and under my left shoulder is a sharp pain.Im too young! Im too young! For reals!

Mon Feb 25th
Speed Deads @ 60%

Conventional pulling 230lbs 8x3
Started with 15 second rest between sets,quickly realized i simply dont function that fast.

Versagripps from here on out.Love em! Felt powerful with Romanian sumo deads,Pendlay rows and power shrugs.Hold at the top of your shrugs for just a second.Do it! 1&1/2 sets of abs.I know...


Looking forward to lunch tomorrow.All by myself at a hibachi grill.Ginger salad! Calamari! Friend rice! Orange sauce! That orange sauce is the only way i can eat broccoli or zuchini.Better than nothing right?
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
elitedreams, log, powerlifting


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.