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Old 04-15-2014, 08:17 AM   #1981
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Good post-barn benching.
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Old 04-15-2014, 05:58 PM   #1982
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Quote:
Originally Posted by EliteDreams View Post
So guys! Thanks. I ended up putting a barn up over the weekend and got paid in sandwhiches. Its all good, it was either do a lighter session or just rest more.


Mon April 14

Had some Peet brand coffee, really good.

Pause bench
235x5 @9.5 RPE

I dont know if I had another or not

245x2 not paused

Out of groove


Close grips
205x11

Curls and ill be back
Barn raisin' is a workout in itself, ED. Good work on the benching. Way to keep at it.
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Old 04-16-2014, 11:43 AM   #1983
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Barn raising gainz hell ya and great benching Ben!
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Old 04-16-2014, 01:37 PM   #1984
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What? Benching pole barns for fun? Nice
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Old 04-16-2014, 06:47 PM   #1985
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Uhuh

April 16th

Deathlifts, conv
345x5
385x1

Still not squeezing my glutes through. Repetition deads suck, and I expected chalk to be less spongy. Tis the life of the working man.

Sumos
275x3

That felt weird

I did one chinup from a dead hang. Will that gaurantee success
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Old 04-17-2014, 09:04 AM   #1986
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Good work Ben. I've found that RDL's or Dimmels really help me focus on driving the hips through and squeezing my butt tox
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Old 04-17-2014, 09:18 AM   #1987
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Quote:
Originally Posted by EliteDreams View Post
Uhuh

April 16th
Deathlifts, conv 345x5 385x1
Sumos 275x3

I did one chinup from a dead hang. Will that gaurantee success
ONE CHINUP ... It will definitely guarantee success in future provided you do it on regular basis ... Superb working on DLs Ben ... getting stronger with each session buddy ...
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Old 04-17-2014, 02:20 PM   #1988
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Just one Thanks. Probably some overheads and another chinup tomorrow
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Old 04-17-2014, 03:01 PM   #1989
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So, how many of the animals that were supposed to occupy the barn did you eat? Additionally, I hope your reward was a romp with the Farmers' daughter in the hay loft.

Indeed, repping deads is not my favorite either - they seem to feel weird when done raw, but feel OK with VG's.

As with Chins, work your way up to 50 eh?
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Old 04-18-2014, 04:24 AM   #1990
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lol great work ED keep the struggle of a working man going
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