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Old 03-19-2014, 09:20 AM   #1901
Cutty
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Food PRs!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 03-20-2014, 11:42 AM   #1902
RobMoriRB
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great work ED keep it going
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-21-2014, 06:57 PM   #1903
EliteDreams
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Thank you


Fri Mach 21st


Bench
255
2x2

Close grip
225x4
205 3x5 easy

Curls

Meadows rows, like cardio
160x12
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Old 03-21-2014, 07:00 PM   #1904
5kgLifter
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Nice work, ED!
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Old 03-21-2014, 07:19 PM   #1905
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Nice benching!
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Old 03-21-2014, 08:28 PM   #1906
J_Byrd
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I like your idea of cardio
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Old 03-22-2014, 12:04 AM   #1907
ravimolasaria
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Quote:
Originally Posted by EliteDreams View Post
Fri Mach 21st
Bench 255 2x2
Close grip 225x4 205 3x5 easy
Curls
Meadows rows, like cardio
160x12
Strong session Ben ... keep smashing the iron brother ...
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Old 03-22-2014, 10:22 AM   #1908
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Meadow Rows FTW
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Old 03-22-2014, 11:58 AM   #1909
EliteDreams
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Thanks everyone

Quote:
Originally Posted by J_Byrd View Post
I like your idea of cardio
Stupid high reps
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Old 03-22-2014, 03:17 PM   #1910
BendtheBar
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Freaky rows, hombre. I like.
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