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Old 12-18-2013, 01:07 PM   #1661
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290 paused is no joke.
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Old 12-18-2013, 11:30 PM   #1662
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Quote:
Originally Posted by Squatter View Post
Any chance of getting vids so we can hopefully try to give some squat help? Other than lifting on unstable surfaces, I have no idea what could be up with it. Even your footwear could be affecting it.
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Originally Posted by CountryFriedMuscle View Post
How in the HELL are your pendlay rows higher than your squat? Good work dude, you must have a pretty stacked back.

I hope to get a vid during the day saturday. Im sure boots arent helping, same ones ive always had. Im hoping it was just from walking so much at work, lets see in the next few weeks.

Thanks so much everyone. Im gonna be around a good bit tomorrow/Thursday. See ya soon!
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Old 12-19-2013, 01:17 AM   #1663
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Great work ED! Good squats. And a 290 pendlay row? Very strong bro. Great work. You're the strongest person from the North Georgia Mountains i've ever meet.
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Old 12-19-2013, 01:18 AM   #1664
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Solid.
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Old 12-19-2013, 12:40 PM   #1665
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290 paused squat will grow hair Big Ben!!
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Old 12-19-2013, 12:42 PM   #1666
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Originally Posted by EliteDreams View Post
Tues Dec ?

Squats in the grass

255 came up slow

290x1 paused

F'in whore, whats it gonna take to get back to where I was at.


Bring stance in for this

225
2x3 paused
oly stance low bar


Pendlay rows

290x?

Some deads, pulls, tugs.
Nice work, ED!
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Old 12-19-2013, 12:44 PM   #1667
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That's a big paused squat right there. And some honkin' great Pendlays. Damn!
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Old 12-20-2013, 01:11 AM   #1668
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Thanks friends. Possible benching Friday and a huge hope for squatting Saturday. In the meantime, Swede showed me a site where I can sainely share some photos. So here we go:

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Old 12-20-2013, 01:12 AM   #1669
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Old 12-20-2013, 01:16 AM   #1670
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