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Old 12-10-2013, 04:18 PM   #1631
Hunterace
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is mental!!!
I'm quitting next week!
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Originally Posted by EliteDreams View Post
Thanks everyone!

Well, other sources say I still might get on unemployment....gonna try anyway. They called me and literally begged me to come in for a few hours. Nope!

Laziness is OVER! Sunny day!

Tues Dec 10
Session 1 (I will squat later tonight)

Bench
Wet ground not helping
225
6, 5, 4, 5, 3

Damnit! Messed up my setup several times on the last set, barely unracked it. Oh well, 23 total, last time I got 22 Wanted 25 or 30, but ill just do some overheads now.

OHP
135
95

Just went ham, no rep count

Curls

In my quest for a 300 bench, full steam ahead!
Great work Ben! Even though the ground was wet, glad you got a decent day to lift! Keep it bud!
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Old 12-10-2013, 05:03 PM   #1632
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225x6... 300 isn't too far off. Keep it up, and you'll out bench me soon!
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Old 12-10-2013, 07:20 PM   #1633
BendtheBar
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Wet ground but good numbers.
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Old 12-10-2013, 09:06 PM   #1634
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Looking good Ben, well done.
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Old 12-11-2013, 02:39 PM   #1635
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Thank gawd you got those curls in there brah!!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-13-2013, 12:06 AM   #1636
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Thurs Dec 12

Squat
High bar medium stance
260lbs x3

Not kilos yet

Pendlay rows from grass and dirt
290 x5 quick singles

A few deadlifts and curls


Leafblowing at 6am


Lots of love!
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Old 12-13-2013, 12:56 AM   #1637
ravimolasaria
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Originally Posted by EliteDreams View Post
Thurs Dec 12

Squat High bar medium stance 260lbs x3
Pendlay rows from grass and dirt 290 x5 quick singles
A few deadlifts and curls
Finally some iron moving ... strong work big Ben ... keep charging hard brother ...
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Old 12-13-2013, 01:12 AM   #1638
Hunterace
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is mental!!!
I'm quitting next week!
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Great work Ben! Happy to see you smashing some outdoor iron!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 12-13-2013, 08:50 AM   #1639
5kgLifter
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Quote:
Originally Posted by EliteDreams View Post
Thurs Dec 12



Leafblowing at 6am


Lots of love!
I see your progression set-up there, leaf-blowing today, snow shovelling tomorrow

Nice work, ED!
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Old 12-13-2013, 10:11 AM   #1640
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Pendlay Rows are pretty badass. You have to lift outside?
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Meet PR's: (Nov 2012)
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
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