Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-08-2012, 11:20 AM   #1
IronWill
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59649
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default Logging workouts

I'm looking for a good method of logging workouts. How do you guys go about it? Need to record lifts, sets, weights and progress.

Thanks
IronWill is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-08-2012, 12:37 PM   #2
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,300, Level: 72 Points: 12,300, Level: 72 Points: 12,300, Level: 72
Activity: 9% Activity: 9% Activity: 9%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,102
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nothing fancy for me, I just use excel
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 11-08-2012, 12:39 PM   #3
IronWill
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59649
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
Nothing fancy for me, I just use excel
I would use Excel as well. I'm more after a good way to format the data so I can track the progress easily.
IronWill is offline   Reply With Quote


Share with Facebook
Old 11-08-2012, 01:00 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,143
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2482088
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I use a notebook and the forum. I have a different page for important lifts and add new PRs. When I move to a new notebook I write in my current PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-08-2012, 01:04 PM   #5
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Only use the forum now.
Fazc is offline   Reply With Quote


Share with Facebook
Old 11-08-2012, 01:08 PM   #6
ricka182
ricka182
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 
Archery 2000 Champion! Fish Eat Fish Champion! Power Driver Champion! Yeti Sports 1 Greece Champion! Penguinoids Champion!
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood: Sick
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine


Default

I usually print up a copy of my plan for the day each gym session, and use a clipboard. If all goes well, I'll make a mark indicating good-to-go. If not, a mark for that as well with any mods or corrections.

I'll then come home and enter it into the forum to track it..

I use Excel to format the workout plan, and no fancy formatting. Just for organization and easr of reading..
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote


Share with Facebook
Old 11-08-2012, 02:06 PM   #7
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,085, Level: 95 Points: 25,085, Level: 95 Points: 25,085, Level: 95
Activity: 19% Activity: 19% Activity: 19%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,553
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202344
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.
Attached Files
File Type: xls 6 WEEK TONAGE TEMPLATE.xls (118.5 KB, 19 views)
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Old 11-08-2012, 02:24 PM   #8
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,117, Level: 55 Points: 7,117, Level: 55 Points: 7,117, Level: 55
Activity: 14% Activity: 14% Activity: 14%
 

Join Date: May 2012
Location: England UK
Posts: 2,411
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 217251
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

good old pen and paper and the forum
leefarley is offline   Reply With Quote


Share with Facebook
Old 11-12-2012, 08:09 AM   #9
ffemtny
ffemtny
has no status.
Senior Member
Uber Brawn
Points: 1,842, Level: 25 Points: 1,842, Level: 25 Points: 1,842, Level: 25
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Dec 2011
Posts: 260
Reputation: 15935
ffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributorffemtny is a dedicated contributor
Default

Been using a notebook forever and a day
ffemtny is offline   Reply With Quote


Share with Facebook
Old 11-12-2012, 12:57 PM   #10
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 7,684, Level: 58 Points: 7,684, Level: 58 Points: 7,684, Level: 58
Activity: 71% Activity: 71% Activity: 71%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,736
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 277776
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

notebook, pen, this forum
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
logging, workouts


Similar Threads
Thread Thread Starter Forum Replies Last Post
Logging op! Forerunner Labs Alpha Mass Tug Gibson Supplement Logs 5 10-28-2011 06:25 AM
New Mass Addiction Amplified Logging opportunity.... nighttrain Nutrition, Diet and Supplements 37 10-30-2010 08:52 AM
Notice to Reps - Under 18 Logging BendtheBar Forum Rules 0 03-08-2010 06:04 PM
Force of Green Labs, G-Force Logging Opportunity rippednmichigan Nutrition, Diet and Supplements 2 07-09-2009 05:16 PM
TransForm...Another Logging Opp From Force of Green Labs! rippednmichigan Nutrition, Diet and Supplements 1 07-09-2009 07:25 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:30 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.