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Old 11-08-2012, 11:20 AM   #1
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Default Logging workouts

I'm looking for a good method of logging workouts. How do you guys go about it? Need to record lifts, sets, weights and progress.

Thanks
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Old 11-08-2012, 12:37 PM   #2
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Nothing fancy for me, I just use excel
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Old 11-08-2012, 12:39 PM   #3
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Quote:
Originally Posted by markievicz View Post
Nothing fancy for me, I just use excel
I would use Excel as well. I'm more after a good way to format the data so I can track the progress easily.
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Old 11-08-2012, 01:00 PM   #4
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I use a notebook and the forum. I have a different page for important lifts and add new PRs. When I move to a new notebook I write in my current PRs.
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Old 11-08-2012, 01:04 PM   #5
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Only use the forum now.
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Old 11-08-2012, 01:08 PM   #6
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I usually print up a copy of my plan for the day each gym session, and use a clipboard. If all goes well, I'll make a mark indicating good-to-go. If not, a mark for that as well with any mods or corrections.

I'll then come home and enter it into the forum to track it..

I use Excel to format the workout plan, and no fancy formatting. Just for organization and easr of reading..
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Old 11-08-2012, 02:06 PM   #7
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I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.
Attached Files
File Type: xls 6 WEEK TONAGE TEMPLATE.xls (118.5 KB, 23 views)
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Old 11-08-2012, 02:24 PM   #8
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good old pen and paper and the forum
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Old 11-12-2012, 08:09 AM   #9
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Been using a notebook forever and a day
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Old 11-12-2012, 12:57 PM   #10
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notebook, pen, this forum
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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