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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-05-2012, 10:18 AM   #11
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Protein powder
Fish Oil
Pre-workout
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Old 11-05-2012, 10:50 AM   #12
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Multi-V - Orange Triad (includes joint support)
BCAAs - Power Shock
Ephedrine - Primatene Tabs

I was going to list protein powder as well, but I'll eat more steak and eggs instead.
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Old 11-05-2012, 11:40 AM   #13
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Steak
Fish Oil
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Old 11-05-2012, 11:44 AM   #14
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Whey
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Old 11-05-2012, 05:11 PM   #15
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Eat
Sleep
Train

Eat a well balanced diet and there is no need to supplement a single thing. Track a food log on Fitday.com or Livestrong.com and see where you are deficient. Simple fruits and veggies added to the diet can fix any need for a multi which doesn't absorb worth a poop and you simply piss your money away.

Get plenty of rest cause plain and simple you cannot recover properly without it.

Train your ass off when you hit the gym.

Those are the three supplements of Life to be taken seriously.
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Old 11-05-2012, 05:34 PM   #16
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Old 11-05-2012, 07:04 PM   #17
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Whey
Creatine
BCAAs
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Old 11-05-2012, 07:17 PM   #18
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Quote:
Originally Posted by Shorts View Post
Multi
Fish Oil
Protein

I am a stickler though, I believe that if you don't have your body balance and getting the vitamins and nutrients you need then you're not helping your body any more by buying these additonal supplements and powders. I may be the minority on that view but get your body in check before you go spending awful amounts of money on the next big powder to come out.
Top choices right here.





Quote:
Originally Posted by leefarley View Post
protein powder,fish oil,multi-vits






Quote:
Originally Posted by moeheep View Post
Whey
BCAA
Multi






Quote:
Originally Posted by jslep View Post
Eat
Sleep
Train

Eat a well balanced diet and there is no need to supplement a single thing. Track a food log on Fitday.com or Livestrong.com and see where you are deficient. Simple fruits and veggies added to the diet can fix any need for a multi which doesn't absorb worth a poop and you simply piss your money away.

Get plenty of rest cause plain and simple you cannot recover properly without it.

Train your ass off when you hit the gym.

Those are the three supplements of Life to be taken seriously.


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Old 11-06-2012, 08:49 AM   #19
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Old 11-06-2012, 08:52 AM   #20
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Just another bit of advice i would like to throw out there is before anyone goes out and spends the money on a supp don't just look at the possible benefits if you truly absorbed all of it. Supplements don't just automatically 100% absorb into your body. Vitamins don't just absorb into the body. For instance there are fat-soluble and water soluble vitamins and in both cases they will not absorb to the human body unless taken under the right conditions. As it sounds a fat-soluble vitamin will not absorb to the body unless there is also fat present in digestion at the time of consumption. Same with water-soluble and needing water. Also without proper enzymes in the intestines there are multiple supps that won't absorb properly. Many people have seen that when they check the label of a multi-vit it has %'s well beyond the daily recommended dose. This is because of the absorbtion rate to the body. Just because it says you are getting 300% of what you need doesn't mean you truly are. Most of that is hitting the toilet. All excess water-soluble vitamins are disposed of via urine. This is only the case in supplemented form. The human body DOES distinguish between pill supplement and whole food. Any pill form supp will not have a true absorbtion like a whole food period. Do some research to make sure your supp is not just bein flushed away. Fixing the diet through whole foods will always be the best solution due to high absorbtion and no risk of overdose.
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