Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-14-2012, 02:56 PM   #1
skinnyBo
skinnyBo
has no status.
Member
New Brawn
Points: 387, Level: 7 Points: 387, Level: 7 Points: 387, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2012
Posts: 36
Reputation: 1510
skinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good postsskinnyBo has made some good posts
Default Foods good for bulking

What are some good foods for bulking? I am rather skinny and just need to add some pounds to my body. What do you recommend?
skinnyBo is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-14-2012, 03:02 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Add a 1/2 cup cheese to ever meal.
Drink whole milk.
Add a bit of butter or olive oil to your veggies.

Add moar bacon.

Almonds are great too.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-14-2012, 03:18 PM   #3
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

More of everything.
Off Road is offline   Reply With Quote


Share with Facebook
Old 11-14-2012, 03:21 PM   #4
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,141, Level: 100 Points: 34,141, Level: 100 Points: 34,141, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,687
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458810
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 11-14-2012, 03:30 PM   #5
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,463, Level: 80 Points: 15,463, Level: 80 Points: 15,463, Level: 80
Activity: 9% Activity: 9% Activity: 9%
 
bruteforce's Avatar
Default

Protein sources
Ground Beef - 80% lean
Eggs
Pork steaks/shoulder roast

Fat Sources
Butter
Olive Oil
Nuts
Coconut Oil

Carb Sources
Rice
Beans
Potatoes
Pasta
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook
Old 11-14-2012, 03:35 PM   #6
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
More of everything.
Including Sweet Chile Doritos.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-14-2012, 03:42 PM   #7
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,837, Level: 100 Points: 36,837, Level: 100 Points: 36,837, Level: 100
Activity: 15% Activity: 15% Activity: 15%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,980
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Cook your normal chicken and rice and then cover it in a can of chicken soup.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 11-14-2012, 04:41 PM   #8
WilldBill88
WilldBill88
is Hungry!
King of The Cowboys
Max Brawn
Points: 5,473, Level: 47 Points: 5,473, Level: 47 Points: 5,473, Level: 47
Activity: 11% Activity: 11% Activity: 11%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,353
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51936
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post

Almonds are great too.
Yes, I hear a cup of almonds is like 800 calories!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Old 11-14-2012, 05:07 PM   #9
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 13,405, Level: 75 Points: 13,405, Level: 75 Points: 13,405, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,688
My Mood: Relaxed
Reputation: 141594
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by big_swede View Post
1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
Have you done this?
miked96 is online now   Reply With Quote


Share with Facebook
Old 11-16-2012, 02:45 AM   #10
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,806, Level: 73 Points: 12,806, Level: 73 Points: 12,806, Level: 73
Activity: 34% Activity: 34% Activity: 34%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,327
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422671
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...

Drink whole milk. Chocolate/egnogg even better.

More salt,more butter,more olive oil.

Pasta and ground beef is easy.

Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bulking, foods, good


Similar Threads
Thread Thread Starter Forum Replies Last Post
Is Olive oil good for bulking? futurefreak Nutrition, Diet and Supplements 15 07-13-2012 01:51 PM
Bulking foods smalldon Nutrition, Diet and Supplements 9 05-12-2012 09:31 AM
is this a good workout for bodybuilding purposes (bulking) fqqs Muscle Building and Bodybuilding 2 01-18-2012 06:30 PM
Top 9 Bulking Fast Foods Franchises DocColossus General Board 26 05-13-2010 07:22 AM
Bulking foods during school CoopDawg Powerlifting & Strength Training 35 04-08-2010 02:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:34 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.