|11-11-2009, 01:40 PM||#1|
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Join Date: Aug 2009
Using drop sets for muscle gains?
Straight bench, followed by seated rows, then dumbbell pec flies and dumbbell delt flies.
For bench I did a set at 225 as many as I could, immediately followed by 185, then 135. I did that a second time, then threw in an extra negative set at 135 just for good measure.
I mirrored that arrangement for the other exercises as well (with different weights of course). It was fun, I was certainly more out of breath and worked up more of a sweat, but I don't think I really pushed hard enough on a couple sets. Oh well, we'll see how I feel later.
You guys have any preferences in terms of what exercises/muscles you do dropsets or supersets for?
I'm a Man. I just thought Dianna Bol was funny.
|bodybuilding, drop, drop sets, gains, muscle, sets|
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