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Old 10-16-2012, 01:52 PM   #1
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Default Top 5

What is your top 5 list of favorite exercises to do? Mine is as follows:
1.Bench press
2. Deadlifts
3. Pulldowns
4. Squats
5. tricep extensions
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Old 10-16-2012, 01:55 PM   #2
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Squats - any kind
Deadlifts - any variation
Pendlay Rows
Behind the Neck Presses
Chins - cause I can finally do some of them!
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Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 10-16-2012, 01:59 PM   #3
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Default

Jerks
Finger DLs
Zercher Squats
Side Press
TGUs

Favourite but not necessarily done on a weekly basis or to the exclusion of other equally fantastic exercises.
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Old 10-16-2012, 02:04 PM   #4
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Deadlift
Squats
Dumbbell Rows
Close Grip Bench Press
Seated Press
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Old 10-16-2012, 02:04 PM   #5
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Deadlifts
Squats
Bench
OHP or Row or Shrugs
Bicep/Tricep Supersets of anything high rep.
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Old 10-16-2012, 03:11 PM   #6
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Deadlift
Tire Flips
Yoke Carry
Power Shrug
Squat
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Old 10-16-2012, 03:52 PM   #7
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1. Squats
2. Shoulder Press
3. Prowler Pushes
4. Fork to Mouth Lifts
5. Spoon to Mouth Lifts
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Old 10-16-2012, 03:57 PM   #8
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Quote:
Originally Posted by Off Road View Post
1. Squats
2. Shoulder Press
3. Prowler Pushes
4. Fork to Mouth Lifts
5. Spoon to Mouth Lifts
I'm a little too good at those two
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Old 10-16-2012, 03:59 PM   #9
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Quote:
Originally Posted by bruteforce View Post
I'm a little too good at those two
You will go far in this hobby
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Old 10-16-2012, 07:16 PM   #10
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Default

DEADS
Mil Press
Bench
Squats
Rows

Thats all I do
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
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Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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