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Old 10-12-2012, 11:24 AM   #1
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Default Hanging knee raise challenge

Hanging knee raise challenge. How long could you go with a 45 pound plate?

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Old 10-12-2012, 11:31 AM   #2
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That looks TOUGH!
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Old 10-12-2012, 11:46 AM   #3
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Old 10-12-2012, 12:06 PM   #4
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We have a leader!

If Rich Knapp does this you know it will last hours, right?
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Old 10-12-2012, 12:08 PM   #5
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That looks tough, will try it out after mondays session
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Old 10-12-2012, 12:16 PM   #6
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In! Will try on Sunday.

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Old 10-12-2012, 12:41 PM   #7
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i doubt i could even do that
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Old 10-12-2012, 01:23 PM   #8
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Is she using a 45lb or is that just a Bumper Plate...
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Old 10-12-2012, 01:31 PM   #9
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Steve, that looks like a 5kg (11lb) or 10kg (22lb) plate, not 45lbs.
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Old 10-12-2012, 01:36 PM   #10
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Quote:
Originally Posted by BendtheBar View Post
We have a leader!

If Rich Knapp does this you know it will last hours, right?
I need a training partner. It would be mighty tough to get plate in place and hang on the bar at the same time.
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Squat 292
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Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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