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Old 01-21-2014, 04:18 PM   #941
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Sqaut Day

Shoulder Dislocations
Stretch Hip, Quad, Ham - Between Warm ups

Squat
15/BAR
10/135
5/185

Core Sets
10/225
10/225
10/225
10/225
10/225
10/225
10/225 + Belt
10/225
10/225
10/225

Leg Ext.
12/110
12/110
12/110

Calf Press
10/170
10/170
10/170
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Old 01-21-2014, 04:34 PM   #942
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Cellucor

http://cellucor.com/

Cellucor B-BCAA



Web Definition: “BCAA's (Branch Chain Amino Acids)
Leucine, Valine, and Isoleucine are called "branch chain" amino due to their molecular structure, and are important essential amino acids well known for their anticatabolic (muscle-saving) benefits. They are called BCAA's because they structurally branch off another chin of atoms instead of forming a line. Studies have shown that BCAA's positively affect skeletal muscle growth, enhance fat loss, help to stimulate protein synthesis and inhibit its breakdown, so BCAA's have powerful anabolic and anticatabolic effects on the body. They may also potentate the release of some anabolic hormones, such as growth hormone. Regular ingestion of BCAA's help to keep the body in a state of positive nitrogen balance. In this state, your body much more readily builds muscle and burns fat. Studies have shown that athletes taking extra BCAA's have shown a loss of more body fat than those not taking BCAA's.

BCAA's are used as a source of energy of muscle cells. During prolonged exercise, BCCA's are released from skeletal muscles and their carbon backbones are used as fuel, while their nitrogen portion is used to form another amino acid, Alanine. Alanine is then converted to Glucose by the liver. This form of energy production is called the Alanine-Glucose cycle, and it plays a major role in maintaining the body's blood sugar balance.”



I’ve done reviews on BCAA before so I’m not going to get into how they are good for you or why you should take them. I will how ever give my opinion on Cellucor brand of BCAA’s. Without having it tested in a Lab. We have to trust supplement companies for what they have listed on the labels. A big flag to me is proprietary blends. You never really know how much you’re getting. Cellucor stepped up can listed each ingredient and the amounts.

Cellucor’s B-BCAA has 10g of BCAA’s in 2 scoops. This is a great dose and above average dosing. What really sets Cellucors off is the added stuff. Beta Alanine doses at 3.2g, Citrulline Malate and α-Hydroxyisocaproic Acid or HICA. HICA has been proven to speed recovery and increase protein synthesis.

Let’s get down to the Flavor and Mix ability of it. I had the Watermelon Flavor. I’ve had many different brands of Pre-Workouts and BCAA’s with this Flavor. Cellucor wasn't much different than others. Taste was a little odd, but I really liked it. Had a different but enjoyable taste. Now when I mixed it with water, there was no surprise here. Everything mixed up in just two shakes of the hand. Didn’t have to pull a 10min Shake-a-weight marathon to get it to mix. There was no funky residue, chunks or film.

Cellucor’s price point is pretty much matched with other brands and has the added Beta Alanine, Citrulline and HICA. So I believe this to be a good selling point and a better Value compared to others.

If you’re in the Market for a Quality BCAA. Give Cellucors B-BCAA a try. You won’t be disappointed.
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Old 01-21-2014, 10:19 PM   #943
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If you’re in the Market for a Quality BCAA. Give Cellucors B-BCAA a try. You won’t be disappointed.
Good writeup.
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Old 01-21-2014, 10:59 PM   #944
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Good writeup.
Thanks.....
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Old 01-22-2014, 12:56 AM   #945
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Bench
Shoulder dislocations
DB Rotator Work

Bench 15/BAR 5/135 5/160 5/190 3/225 3/255 1/290
RAM 3/290
Close Grip Bench 12/185 9/185 8/185 8/185
Band Pull-a-Parts 16 12 12
Rope Pressdowns 15/100 15/100 15/100 8/100
Calf Press 25/230 20/230 20/230
Weighted Crunches 15/35 15/35 15/35
Strong work RR ... very very good benching buddy ... keep up the great work brother ...
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Old 01-22-2014, 12:57 AM   #946
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Sqaut Day
Shoulder Dislocations
Stretch Hip, Quad, Ham - Between Warm ups

Squat 15/BAR 10/135 5/185
Core Sets 10/225 10/225 10/225 10/225 10/225 10/225 10/225 + Belt
10/225 10/225 10/225

Leg Ext. 12/110 12/110 12/110
Calf Press 10/170 10/170 10/170
WTF .... 100 reps @225 ... Totally insane working RR ...
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Old 01-22-2014, 09:06 PM   #947
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WTF .... 100 reps @225 ... Totally insane working RR ...
Ya still feeling it in ever step I take...
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Old 01-22-2014, 09:32 PM   #948
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Crazy squats, I bet you're feeling it every step.
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Old 01-22-2014, 11:49 PM   #949
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Ya still feeling it in ever step I take...
I bet ...
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Old 01-24-2014, 06:10 AM   #950
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Pre-Workout
Rital 1 Scoop
SNS X-Gels 4 caps
Intra Axis Labs BCAA's with Creatine

Shoulder, BB Day

DB Rotator Cuff 3x12

Seated DB Military
10/45
10/55
10/65
7/75 - 5lbs from last week
16/45 - Burn Out

Side Cable Raises
10/30
10/25
10/25

Band Pull-a-Parts
12
12
12

Alt. DB Curls
12/30
12/30
10/35

BB Wrist Curls
20
20
20
20

Weighted AB's
15/90
15/90
15/90
15/90
-----------------------------------------------------------------------
DAY OFF
-----------------------------------------------------------------------

Was Suppose to be another day off, but my Legs were so sore and stiff. I choose to go in loosen them up before Deadlifts tomorrow..

Stretches
Hip, Hamstring, Glutes, lower back

Rowing
2min Hard, 2min Rest
2min Hard, 2min Rest
2min Hard, 2min Rest

More Stretching

Squats with just the Bar
a few sets of 10-12, Nice Deep paused Squats

Few Ab's and out the Door..
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