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Old 12-14-2013, 12:11 PM   #871
BendtheBar
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Good luck with the new approach.
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Old 12-15-2013, 12:56 AM   #872
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Quote:
Originally Posted by Hunterace View Post
Good stuff Ram! Looking forward to dead PRs!
So am I..

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Originally Posted by ravimolasaria View Post
Consistently strong working Ramrod ... Strong volume brother ... keep up the great work buddy ...
Will do..

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Good luck with the new approach.
No luck.. all hard work. This is an approach I have used for years.
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Old 12-16-2013, 05:25 PM   #873
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First Day of Round 4 of RAM³
Weight 182
RAM³, Round 4, Day 1, Deadlift 5+

I went ahead and switched my Squat and Deadlift days around. I want to start my week off with Deads to work on getting my Numbers off. I have done this in the Past to increase poundage. I just did this with Squats my last 3 rounds and increased my Squats from a Sloppy 405 to 425..

I finished last week off with Deads.. and by switching Deads and Squats. I'm back at doing Deads back to back. So I wasn't looking for killer numbers. Did tie a PR thou. So not bad. Over the next 3 weeks. This should increase and bring new bigger PR's

Deadlifts Sumo No Belt or Sleeves
Warm ups
10/BAR
5/135
5/185
5/225
3/275

Core Sets
5/316
5/364
9/413 - Tried a PR + Belt

2in Deficit Deadlifts Conv...
5/315
5/315
5/315
5/315
5/315

Glute Bridges
12/135
12/135
12/135

Leg Curls
12/70
12/90
12/110
12/130

Video of 413 x9 Deads
http://youtu.be/YIgY25tobkc
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Last edited by Ramrod; 12-17-2013 at 09:26 AM.
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Old 12-16-2013, 05:31 PM   #874
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Top Squat From a last time....

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Last edited by Ramrod; 12-16-2013 at 05:37 PM.
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Old 12-16-2013, 06:56 PM   #875
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Big rep deads.
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Old 12-17-2013, 12:54 AM   #876
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Quote:
Originally Posted by Ramrod View Post
First Day of Round 4 of RAM³
Weight 182
RAM³, Round 4, Day 1, Deadlift 5+
Deadlifts Sumo No Belt or Sleeves
Warm ups 10/BAR 5/135 5/185 5/225 3/275
Core Sets 5/316 5/364 9/413 - Tried a PR + Belt

2in Deficit Deadlifts Conv... 5/315 5/315 5/315 5/315 5/315
Glute Bridges 12/135 12/135 12/135
Leg Curls 12/70 12/90 12/110 12/130
Superb volume and congrats on PR RR ... looking quite good brother ... keep charging hard ...
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Old 12-17-2013, 07:41 AM   #877
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Great stuff Ram! Congrats on the PR tie! Keep smashing!
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Old 12-17-2013, 11:02 AM   #878
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Great video quality - best I have seen for any lifting vid!

Quality work on those reps as well RR - especially with no straps!
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Old 12-17-2013, 12:34 PM   #879
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Quote:
Originally Posted by EliteDreams View Post
Big rep deads.
Quote:
Originally Posted by ravimolasaria View Post
Superb volume and congrats on PR RR ... looking quite good brother ... keep charging hard ...
Quote:
Originally Posted by Hunterace View Post
Great stuff Ram! Congrats on the PR tie! Keep smashing!
Thanks Guys

Quote:
Originally Posted by Squatter View Post
Great video quality - best I have seen for any lifting vid!

Quality work on those reps as well RR - especially with no straps!
Thanks Squatter... The new Video Quality is from my new Cell Phone. The LG G2... it's a crazy phone. Best phone on the market right now. Kills my old iphone 4S and my sons iphone 5S.
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Old 12-17-2013, 12:38 PM   #880
Ramrod
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RAM³
Round 4, Week 1, Bench 3+

Shoulder Dislocations 3x15
DB Rotators 3x10

Bench Press Paused
10/BAR
5/135
5/145
3/175
3/200
3/230
6/260

GCBP + Bands
10/135 + Bands
10/135 + Bands
10/135 + Bands
9/135 + Bands

Machine Press
10/110
10/110
10/110
7/110

Rope Pressdowns R/P HV
130lbs
16+9+6+5=36

Band Pull-a-Parts
12
12
12
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