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Old 07-06-2009, 12:40 PM   #1
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Default No Plateaus: B-Dubs PR Continuum

5/14/09

Speed Squat/DL

Low Box w/Foam
335+ Average Bands x 2 x 10

Speed Pulls

315+Monster Minis x 1 x 10

Safety Bar Good Mornings

140 x 10 x 1
230 x 10 x 4

Crossover Rows

55s x 10 x 4
55s x 15 x 1

Bent Legged Band Situps(monster minis)

15 x 5



5/15/09

Max Effort Bench

1-Board Press
MA-315
Me-345


3-Board
MA-335-LH
Me-355
Me-375-LH

Bench Flush
MA-225 x 11
Me-225 x 15

JM Presses on Floor
135 x 10 x 1
185 x 10 x 3
205 x 10 x 1

Shrugs on Vectis
180 x 10 x 1
230 x 10 x 4

DB Nosebreakers on Floor

45s x 10 x 2
55s x 10 x 3

Last edited by BendtheBar; 07-22-2010 at 11:23 AM.
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Old 07-06-2009, 12:41 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good workout. Are nosebreakers close to skullcrushers?
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Old 07-06-2009, 12:42 PM   #3
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


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Notice, those are two days in the same post. I posted the first one in the other forum before it was lost.

Nosebreakers and skullcrushers are interchangeable terms.
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Old 07-06-2009, 12:42 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I missed the "2 days" part and thought you were being a beast.
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Old 07-06-2009, 12:42 PM   #5
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

5/16/09

GPP Upper

Unstable Bench

25s on super-minis
10 x 3

Decline DB Press

70s x 15 x 3

Flat DB Press

70s x 13
70s x 9
70s x 10

FT Face Pulls

65 x 15
80 x 15
95 x 15
110 x 153

FT High Pulls

65 x 15
65x 12
50 x 15

FT Tri-X Pressdowns Superset w/Standing Abs
155 x 15/20 x 3

Standing Oblique Crunches
110 x 20 SS with Side Bends with Doubled Light Band
125 x 20 SS with Side Bends with Doubled Light Band
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Old 07-06-2009, 12:43 PM   #6
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

Beastly, maybe, but not stupid
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Old 07-06-2009, 12:43 PM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Lol.

You take any videos of your training?
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Old 07-06-2009, 12:44 PM   #8
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

when the camera is working correctly, I do. We haven't taken any lately due to a malfunction. I'm hoping to get it started up again soon.
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Old 07-06-2009, 12:44 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Well if you do, let me know. I have a Youtube channel myself, but not too much of interest. I'll make a thread with a couple videos from last year so everyone can check out my small home gym.
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Old 07-06-2009, 12:44 PM   #10
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

5/18/09

Max Effort Squat/DL

Reverse Average Band Low Box(1 Hole)

MA-555
missed 605

Me-555
605
missed 645

Reverse Band Rack Pulls-Average Bands
555-1
645-1
695-miss

FT Reverse Hypers

130 x 10 x 5

FT Leg Curls

130 x 15 x 3

Foam Roller Crunches

20 x 5


First Day of TSFL Diet
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