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Old 10-06-2012, 08:03 PM   #1
Pull14
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Default Short And Weak, But At It Again

It would look as though I'm back... again! Re-injured my hip/lower back 2-3 months ago; minor tear in my left quadratus lumborum and a whole mess of hip issues. The QL tear pretty much forced my hand - zero lifting. Spent the time just stretching and watching WL video when I normally would be lifting. It was depressing.

Picked things up last week. Lost a whole lot of strength, but than again, held onto some too. Some issues are still present but only when it comes to the back squat. Lower back pretty much shuts down with anything over 340lbs. So for the time being, the back squat doesn't exist.

Template will be my typical work up to a 1-2RM and drop down for 3-5 down sets on overhead and front squats, 5 days a week. Two of those days will be some higher volume work for overhead instead of the RM/down sets. Try to stay as consistent as possible, but with work/overtime being very unpredictable, missed sessions are likely. Plan to shift to the Olympic lifts once my strength is back at respectable levels.

Current strength @ 170lbs

Clean & Press - 1x185 (Best: 210)
Power/Clean & Push Press - 245 (275)
Front Squat - 360 (3x370)
BTN Push Press - 5x215 (5x240)


Yeah... I'm wearing a belt too.
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Old 10-06-2012, 08:17 PM   #2
MikeM
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I think your strength levels are still respectable!

Go get it Pull!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 10-06-2012, 08:18 PM   #3
Jen
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Pull! Great to see you back!!
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Old 10-06-2012, 10:38 PM   #4
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Good to have you back Pull. We miss having you around. Whatever you lost will return. It always does.

Hope life and the job are going well.
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Old 10-06-2012, 10:51 PM   #5
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Good to see you bak Pull!!
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Old 10-06-2012, 11:57 PM   #6
big_swede
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Welcome back brother! Heal up and do work!!
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Old 10-07-2012, 01:43 AM   #7
Fazc
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Welcome back my man, operation Rehab begins.
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Old 10-07-2012, 06:21 AM   #8
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'Weak' is not a word I'd use to describe you. With the way you train, you'll catch up fast and surpass your old lifts. Welcome back
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Old 10-07-2012, 01:20 PM   #9
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Yeah Pull!!! Stoked to see you back at it. Nice choice of music on your comeback vid too
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Old 10-07-2012, 02:52 PM   #10
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Welcome back my friend.
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