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Old 09-27-2012, 04:46 PM   #1
BendtheBar
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Default The Abs Secret!

!!!!!!!!!!!!!!!!!!!!!!!

I want this secret!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!

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Old 09-27-2012, 06:27 PM   #2
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Ooooo, I can't wait.... Not.
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2014 100%RAW American Challenge, May 31, 2014:
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Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-27-2012, 06:42 PM   #3
BendtheBar
BendtheBar
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I just know it will involve less food
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Old 09-27-2012, 06:51 PM   #4
bamazav
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Quote:
Originally Posted by BendtheBar View Post
I just know it will involve less food
Reason enough to distrust.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 09-27-2012, 07:42 PM   #5
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15 weeks? Come on, get real!
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Old 09-28-2012, 03:41 AM   #6
leefarley
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what is the secert cant wait, not haha
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Old 09-28-2012, 03:23 PM   #7
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I think the secret is 100 crunches every day. Am I right?
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Old 09-28-2012, 03:28 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
Activity: 60% Activity: 60% Activity: 60%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I think the secret is 100 crunches every day. Am I right?
Yes, but only if you eat 2 grapefruit a day, and eat only eggs for breakfast.
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