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Old 05-11-2013, 05:40 PM   #641
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Maybe doing some sets weighted now may help you get those additional reps you want later??

Strong work as per the course in here Randy
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Old 05-12-2013, 06:45 PM   #642
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That's an excellent point Jim!
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Old 05-13-2013, 02:55 PM   #643
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5-13 Chest, Triceps

Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
HS Incline 8@90--8@140--4@180
Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
V-bar Pressdown 3x10@140
DB OH XT 2x10@30
BB Curl 10,10,7@70

Pretty darn good day in the gym, hit that weighted chin PR right off the bat and was pretty motivated. Used the competition bench at the gym today and felt like it was really easy to get tight on, put 205 up for some decent sets, I believe on my best benching 5/3/1 cycle I hit 205x 9 or 10 for week 1, so I think my bench is about to start coming back up.
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Old 05-13-2013, 02:56 PM   #644
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Great work Randy! Congrats on the PR! Keep it up!!!
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Old 05-13-2013, 02:57 PM   #645
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Thanks Jay!
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Old 05-14-2013, 04:24 AM   #646
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Quote:
Originally Posted by Randoja View Post
5-13 Chest, Triceps

Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
HS Incline 8@90--8@140--4@180
Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
V-bar Pressdown 3x10@140
DB OH XT 2x10@30
BB Curl 10,10,7@70
Strong working Randoja ... keep charging hard brother ...
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Old 05-14-2013, 10:08 AM   #647
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Hey, Hey, the nose plays, the nose plays!

Hell, if I get to my forehead on a pullup, I count it.
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Old 05-15-2013, 12:59 PM   #648
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I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:

Chin ups 3@bw--5,4,3@+25--7@bw--3 BW Pull ups--3 more BW chin ups
BB Curl 8,8,7@80
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Old 05-15-2013, 02:29 PM   #649
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Great work Randy! Congrats on the PRs! Epic Fail on wasting protein ! Keep up the great training!!!
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Old 05-16-2013, 01:39 AM   #650
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Haven't been following your log here but somewhat on FB.

I'll start poking my head in and give you shit.
Only 25 extra pounds on chin ups?
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