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Old 04-15-2013, 08:44 AM   #491
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killing it!
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Old 04-15-2013, 03:56 PM   #492
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Thanks a bunch, can't wait for this meet after today's session.

4-15 Back Biceps

Deadlift 8@135--8@225--5@315--3@365--3@385--1@405--1@425--1@445--0@489--1@465--1@475 with a spot.
GM 5@245--3@275--3@315
T-bar row 8@90--8@135--5@150--5@160
DB Curl 2x8@30--2x5@35--3@40
BB Preacher Curl 3x8@55
DB Hammer Curl 5@30--5@35--3@37.5

Great workout today, the missed pull at 489 that seems a little out of place is a case of the metric system really getting the better of us. Accidentally put 10 kg weights on instead of 10lb. Despite that came back to pull my heaviest deadlift ever, so I really have no complaints.





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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-15-2013, 03:56 PM   #493
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Devan pulled 515.
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Old 04-15-2013, 04:03 PM   #494
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Great work Randy! Congrats on the PR!!!!!! Take things light and save it for the meet now!
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Old 04-15-2013, 04:06 PM   #495
Randoja
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Congrats on the PR!!!!!! Take things light and save it for the meet now!
Thanks brother, that's the plan, my coach will be pleased when he reads this today, then next week is a lot of technique and commands etc. Then basically a deload up into my meet. So pumped!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-15-2013, 04:08 PM   #496
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Actually surprised you maxed today, but I'm by no means an expert in training or prep for meets . But you sure as Fk killed it!!!
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Old 04-15-2013, 04:15 PM   #497
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BTW your legs are looking good man.
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Old 04-15-2013, 07:10 PM   #498
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Quote:
Originally Posted by Hunterace View Post
Actually surprised you maxed today, but I'm by no means an expert in training or prep for meets . But you sure as Fk killed it!!!
Thanks, I'm feeling confident coming into this, especially since I'll be getting more food soon.
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BTW your legs are looking good man.
Thanks hombre!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-15-2013, 09:12 PM   #499
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Your bringing your A-game to the plate Randy. Congratz on the big time heavy duty PR! All at wut, 180 lbs? Awesome!!!
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Old 04-15-2013, 11:00 PM   #500
Randoja
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Your bringing your A-game to the plate Randy. Congratz on the big time heavy duty PR! All at wut, 180 lbs? Awesome!!!
Yeah buddy, and I still have a ton of strength and muscle I can gain and still be 181 in November for Reno (if I make it).
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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