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Old 09-05-2012, 03:17 PM   #11
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Lovely work, I'm in here like swimwear

Silverback Barbell
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Old 09-06-2012, 04:09 PM   #12
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Quote:
Originally Posted by Mr.Silverback View Post
Lovely work, I'm in here like swimwear

Silverback Barbell
Thanks a lot for checking in man!

9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

MP 5@45--3@100--3@110--8@125
BBB 5x10@70
BB Row 12@145--12@155--12@165
Lat Pull 3x10@130
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-06-2012, 04:23 PM   #13
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Good looking work. Keep on smashing!
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Old 09-07-2012, 02:27 PM   #14
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Big wheels coming soon on them there OHPs.
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Old 09-07-2012, 02:30 PM   #15
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Good session bro. Keep it up.
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Old 09-07-2012, 04:21 PM   #16
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Good session bro. Keep it up.
Thanks broski!
9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

DL 5@135--3@225--3@285--3@330>gear>8@370
BBB 5x10@205
Weighted Dips 10@+25--10@+35--10@+45--8@+45

Quick and intense. New big fan of weighted dips right here.

Lifting starts at :50
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Old 09-07-2012, 04:25 PM   #17
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Strong work.

Deadlift is very RDL. We can get that sorted and getting you lifting a lot more if you would like some pointers.

have a good weekend hombre.
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Old 09-07-2012, 04:36 PM   #18
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Strong work.

Deadlift is very RDL. We can get that sorted and getting you lifting a lot more if you would like some pointers.

have a good weekend hombre.
Definitely could use em, I was really trying to get lower today, but didn't quite get there.
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Old 09-07-2012, 06:47 PM   #19
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Some pretty strong ass deadlifting right there!! You made it look easy man. Great work.
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Old 09-08-2012, 10:21 AM   #20
BendtheBar
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Make sure that bar is close to your shins with your hips in the right starting position. Also, you dip too low on the reps and you create upward momentum as you start to pull. Try to keep tight and sink only to the good leverage position, then focus on standing up while pulling the bar back to your body.

Also keep your arms straight. You are initiating pulls with bent arms, and as they straighten and get the slack out your hips rise.

Work on this for a few workouts and we'll see how it goes.
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