Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-21-2012, 06:42 PM   #171
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480483
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Crazy set. When you went for that least rep I thought you were going to get it for a minute.

Easy!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-21-2012, 07:41 PM   #172
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,220, Level: 51 Points: 6,220, Level: 51 Points: 6,220, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,891
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 119098
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Crazy set. When you went for that least rep I thought you were going to get it for a minute.

Easy!
Thanks big dog! I thought I might come up with it too lol.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-22-2012, 04:01 AM   #173
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,613, Level: 90 Points: 20,613, Level: 90 Points: 20,613, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,568
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 780373
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Randoja View Post
10-20 Cycle 3 Week 1 Squat

Squat 5@45--5@135--5@225--5@260--9@295
BBB 5x10@175
SLDL 5@135--5@185--5@225
Seated Calf Raise 20@90--20@180--20@270
Strong numbers randoja ... 9@295 is actually strong ... great squatting mate ..
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 10-22-2012, 07:51 AM   #174
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 14,382, Level: 77 Points: 14,382, Level: 77 Points: 14,382, Level: 77
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

Big Squats in here buddy. Nice work!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 10-22-2012, 05:30 PM   #175
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,220, Level: 51 Points: 6,220, Level: 51 Points: 6,220, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,891
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 119098
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
Strong numbers randoja ... 9@295 is actually strong ... great squatting mate ..
Quote:
Originally Posted by bruteforce View Post
Big Squats in here buddy. Nice work!
Thanks a bunch fellas. It sucks to get less than in cycle 1 with this weight but I have no doubt that I will be making progress overall. Legs are pretty sore.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-22-2012, 05:31 PM   #176
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,220, Level: 51 Points: 6,220, Level: 51 Points: 6,220, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,891
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 119098
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

10-22 Cycle 3 Week 1 OHP

Mil Press 5@45--5@95--5@110--8@125
BBB 5x10@75
BB Row 12@165--2x12@170
Lat Pull 12@150--2x12@160

Solid workout today, I made some slight adjustments to my grip and form for press. I'm trying to keep my elbows more forward and emulate a standing technique. With the change in form it definitely made the exercise more challenging. I'm happy to tie my PR for reps at this weight. I also definitely felt a lot more front delt activation. 1.5 Scoops of condense was great today, kept me going strong the whole workout and I was able to add some weight to rows and lat pulls. Grip felt really strong as well. I'm hoping to be able to switch out lat pulls for pull ups within the next 1-2 cycles, and then on to weighted pull ups.

__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-22-2012, 06:22 PM   #177
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480483
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Ripping it up! Let's get this done man. Time to smash PRs and builds massive muscle.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-22-2012, 06:33 PM   #178
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,220, Level: 51 Points: 6,220, Level: 51 Points: 6,220, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,891
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 119098
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Ripping it up! Let's get this done man. Time to smash PRs and builds massive muscle.
Thanks brother, if I can get my arms combined to be the size of one of yours, I'll be in good shape! Gonna test my max for standing ohp during my next deload then make the switch, after the way my delts felt today, I'm confident that progress on OHP with translate nicely into bench as well.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-23-2012, 06:46 PM   #179
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,220, Level: 51 Points: 6,220, Level: 51 Points: 6,220, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,891
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 119098
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

10-23 Cycle 3 Week 1 Deadlift

DL 5@45--5@135--4@225--5@280--5@320--8@365
BBB 5x10@215
Weighted Dips 4x10@+60--9@+60

Another disappointing deadlift day. I'm not making progress and my back is getting worse, I wanted to quit after the first set of BBB. I couldn't even hold form. Might have to switch my routine for a bit and try to recoup. Good pumps from the Condense today, dips went pretty good.

__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-23-2012, 07:23 PM   #180
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,139, Level: 45 Points: 5,139, Level: 45 Points: 5,139, Level: 45
Activity: 24% Activity: 24% Activity: 24%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,736
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 73607
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Higher rep deadlift are always brutal Doja - I noticed that as I added weight to my working 1RM and my money set reps decreased, form fell more into place. Just my $0.02.

When pulling, where do you feel it the most?
linedriver465 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
beast mode, deadlift, randoja, trenbolone acetate


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:34 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.