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Old 02-05-2014, 11:57 PM   #1591
Randoja
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Originally Posted by fenrisulfr View Post
You bastard. Couldn't be happier for you though.
Thanks man! It's so cool I forgot to mention that the GF comes with me too, she was squatting with some people doing lighter weight, but right there in the monolift, she hit 155 but we called her on depth, but she absolutely has it next time, it will be a big PR. But Chris dialed in her squats and was instructing her, she listened and killed it. I was originally worried that she would be kind of uncomfortable, but she has a blast and looks forward to going back.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 02-06-2014, 12:21 AM   #1592
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2-5-14 Squats

Squat 8@55--7@145--6@235--4@285--3@325--3@345--2@375--2@395--2@385--3x2@375
Still some strong wts and reps Randoja ... soon you become "elite" yourself ... doing great brother ... keep rolling the momentum buddy ...
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Old 02-07-2014, 07:18 PM   #1593
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Big numbers. Keep it up.
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Old 02-10-2014, 11:32 PM   #1594
Randoja
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Thanks guys, back from Vegas and in the gym again.

2-10 Bench

Bench 2x8@45--6@135--5@185--5@225--2x3@245--2@245--2x5@225
Weighted dip machine 5x6@70

Good workout despite being a little sore from a workout I did Saturday at the Hotel.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 02-11-2014, 11:50 AM   #1595
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Looking strong man, keep it up!
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Old 02-12-2014, 01:01 AM   #1596
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2-10 Bench
Bench 2x8@45--6@135--5@185--5@225--2x3@245--2@245--2x5@225
Weighted dip machine 5x6@70
Strong benching Randoja ... Keep up the good work brother ...
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Old 02-12-2014, 01:20 PM   #1597
Randoja
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Thanks a bunch guys!

2-12 Squats

2x8@45--6@135--5@225--4@315--3@365--2@405--0@425--3@385--2@385--1@405--1@425--0@455--2x2@385

Just a bunch of squats missed 425 the first time backed off, and started to get in the zone and nailed it. I attempted 455 twice, the first time I tried to unrack the bar was bending and knocked into one side of the part that holds the weight. Lost a bit of mojo there, reracked and took a little break. Missed it after that but didn't get stapled, was able to come out of the hole and sit there above parallel until I conceded to let it go to the safeties. Would have been a PR 1RM. Overall I'm pretty happy with today, it's probably one of the best squat days I've had since the meet. I was also able to employ a lot of what Chris has taught me. Elbows are pointed a lot further down these days, keeping my lats and back tight, neutral head position and really putting my air into my gut. I seriously can't wait to squat again.
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Old 02-12-2014, 01:45 PM   #1598
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Big squatting Randy!! I can imagine you gave that 455 a pretty good fight
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
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Old 02-12-2014, 03:12 PM   #1599
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Nice. Learning alot.
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Old 02-13-2014, 12:57 AM   #1600
ravimolasaria
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Originally Posted by Randoja View Post
2-12 Squats

2x8@45--6@135--5@225--4@315--3@365--2@405--0@425--3@385--2@385--1@405--1@425--0@455--2x2@385
That's some heavy squatting despite missing 455 Randoja. Nail that in next session buddy ... keep up the great work brother ...
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