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Old 12-29-2013, 02:38 PM   #1501
Randoja
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WIN!!!
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Love is in the air, mixing with PRs and creating win.
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Solid work. Ran.
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All these comments are win haha. Thanks fellas.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-30-2013, 05:19 PM   #1502
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12-30 Bench Press

Bench 5@45--5@135--4@185--3@225--3@245--3@255--2x1@265
CGBP 8@225 PR on CG, tie for standard bench PR
DB Fly 8@40
OADBRow 5@80--6@90
Alt DB Hammer Curl 16@40

Good day today, I actually tried some really wide grip bench after the close grip and got like 3 reps with 225, and actually had to adjust my grip while the bar was on my chest to get it off, definitely identified that my chest is the weaker of my two pressing parts, I should probably do more wide grip work and db flies.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-30-2013, 06:24 PM   #1503
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Are you becoming a bench specialist or something? It seems like you only bench now.
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Old 12-30-2013, 06:27 PM   #1504
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Killing it chest brah.
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Old 12-30-2013, 07:51 PM   #1505
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Strong lifting and congrats on the GF!
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Old 12-30-2013, 09:40 PM   #1506
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Old 12-31-2013, 12:07 AM   #1507
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Great work Randy! Congrats on the big PR! Good to see you back on the PR track of normal ! Was starting to think the gf was draining you in some manner !
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Old 12-31-2013, 02:23 AM   #1508
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Are you becoming a bench specialist or something? It seems like you only bench now.
Haha no, just been a little lazy on the logging/training during the Holidays. I'll be all the way back into the swing of things after the 1st.
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Killing it chest brah.
Thanks big dog!
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Strong lifting and congrats on the GF!
Much appreciated LD.
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Great work Randy! Congrats on the big PR! Good to see you back on the PR track of normal ! Was starting to think the gf was draining you in some manner !
Haha, quite the contrary. I actually woke up to a text from her with a pic of her in the squat rack, and a msg that she hit 3x2@105 for a nice PR. Figured I'd better get out of bed, quit being a little bitch, and smash some iron haha.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-31-2013, 06:40 AM   #1509
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Originally Posted by Randoja View Post
12-30 Bench Press
Bench 5@45--5@135--4@185--3@225--3@245--3@255--2x1@265
CGBP 8@225 PR on CG, tie for standard bench PR
DB Fly 8@40
OADBRow 5@80--6@90
Alt DB Hammer Curl 16@40
Nice and strong benching Randoja ... good volume on CGBP ... keep charging hard buddy ...

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Haha, quite the contrary. I actually woke up to a text from her with a pic of her in the squat rack, and a msg that she hit 3x2@105 for a nice PR. Figured I'd better get out of bed, quit being a little bitch, and smash some iron haha.
Nothing better than that ...
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Old 12-31-2013, 09:58 AM   #1510
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Hmmmm....waking up to a pic of GF hanging out in the squat rack conjures up some images

Good work on the CG Randy. Seems like ever since I incorporated heavy CG into my routine my bench has really taken off!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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