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Old 11-06-2013, 06:48 PM   #1331
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11-6 Bench

2x8@45--6@135--5@185--2x3@225--2x3@265--2@265--4@250 Paused

Bit of a slow day on bench, ended up having to lift my butt on rep 3 of the 2nd set of 265. Overall I did get one rep closer to 5x3 than I did last time. So progress is there. 4@250 paused was pretty legit I thought.



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Old 11-06-2013, 07:17 PM   #1332
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Yeah, real legit. Good job.
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Old 11-06-2013, 09:22 PM   #1333
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#00 won't be long.
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Old 11-06-2013, 09:26 PM   #1334
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I also did a butt lift last Saturday on my PR. Good thing it wasnt at a meet lol. Once again, your training is superb, and lonely!!
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Old 11-07-2013, 02:58 PM   #1335
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Thanks bros! Taking it easy today, and gonna smash some deads tomorrow!

New hoody coming soon too.
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Old 11-08-2013, 05:32 PM   #1336
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11-8 Deads

Deadlift from boxes 2x6@45--5@135--3@225--3@315--3@375--3@414--3@465--2@485--1@485

Went a bit too heavy on these today, was supposed to be doing heavy triples. Still feel pretty good coming out with 2 PRs. Vids are editing right now cutting the minute long setups out, hopefully I did it right.
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Old 11-09-2013, 10:08 AM   #1337
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How high was that box? It didn't seem too significant-465x3 and 485x2 are real nice.
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Old 11-09-2013, 10:16 AM   #1338
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Solid work man!
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Old 11-09-2013, 11:34 AM   #1339
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Quote:
Originally Posted by Henry19 View Post
How high was that box? It didn't seem too significant-465x3 and 485x2 are real nice.
Thanks Henry, I think it's a 4 inch box, it has a looks like a 2 inch board in the middle with two 1 inch boards on the outsides.
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Solid work man!
Thanks Swede!
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Old 11-09-2013, 04:10 PM   #1340
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Did someone say deadlift freak?
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