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Old 10-25-2013, 05:11 PM   #1291
Squatter
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Nice bench work Rando
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 10-26-2013, 11:01 AM   #1292
BendtheBar
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BIG benching amigo.
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Old 10-27-2013, 04:07 PM   #1293
Randoja
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Thanks guys, loving this bench progress.

10-27 Bench
3x8@45--6@135--5@185--3@225--4x3@260

Real good benching today. On my worksets for the first 3 triples I hit the 3rd rep with a pause. On the 4th set I got the first 2 then lost tightness and missed the paused rep, I called it after that since form wasn't up to par any more. Still quite happy with the day 260 is 10lbs over my best comp bench and to be hitting pauses on the last rep of triples is satisfying.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 10-27-2013, 06:11 PM   #1294
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Crazy good progress in here!
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Old 10-27-2013, 07:44 PM   #1295
Squatter
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Really good looking triple Rando - nice leg drive on the 3rd rep. Gotta love all the commotion of the Crew and the tunage of course. Classic that sweet home alabama is!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-28-2013, 01:01 AM   #1296
ravimolasaria
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Quote:
Originally Posted by Randoja View Post
Thanks guys, loving this bench progress.

10-27 Bench
3x8@45--6@135--5@185--3@225--4x3@260

Real good benching today. On my worksets for the first 3 triples I hit the 3rd rep with a pause. On the 4th set I got the first 2 then lost tightness and missed the paused rep, I called it after that since form wasn't up to par any more. Still quite happy with the day 260 is 10lbs over my best comp bench and to be hitting pauses on the last rep of triples is satisfying.
Strong work ... Progression too is looking good ... keep charging hard buddy ...
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Old 10-28-2013, 07:49 PM   #1297
Randoja
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Thanks guys!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 10-28-2013, 08:02 PM   #1298
Randoja
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was born to squat.
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Max Brawn
Points: 7,336, Level: 56 Points: 7,336, Level: 56 Points: 7,336, Level: 56
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Sep 2012
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Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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Reputation: 142546
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
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10-28 Squats

6@45--4@135--3@225--2@315--1@365--1@405--1@435--0@455



At this point I'm a little irritated from not having hit what should have been a 4lb PR on squat. So I get to work.

5x3@385




The first triple was a PR. The rest were fun too.
__________________
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www.thesquatjedi.com
www.puruslabs.net
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 10-28-2013, 10:00 PM   #1299
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to stay with that 435.
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Old 10-29-2013, 01:46 AM   #1300
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Randoja View Post
10-28 Squats

6@45--4@135--3@225--2@315--1@365--1@405--1@435--0@455
At this point I'm a little irritated from not having hit what should have been a 4lb PR on squat. So I get to work.
Very very strong squatting Randoja ... 455 will be your soon ... the bar was under your control in entire movement ... Keep pushing your limits buddy ...
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