Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-14-2013, 11:49 AM   #1251
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 139859
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Thanks for the support guys, I won't let us down!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-14-2013, 03:34 PM   #1252
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 139859
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

10-14

Squat 2@225--1@315--1@365--1@405--0@405
Bench 3@135--2@185--2@225--5x2@255
Chins 3@BW--3@+25--4,3,2@+10
DB Fly 3x10@55
Alt DB Curl 3x20@30

Solid day, I was hoping to get 405 for 5 singles, but after being out of the squat game for a bit, I'm not that disappointed, at least I got it once. Bench was really good, a PR for 5 sets of doubles. I weighed in at 182 today, so I'm very close to my competition weight, which is nice. Time to get the diet in check and really get after it for this next meet.

The 405 vid got corrupted or something unfortunately.


__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Old 10-14-2013, 08:32 PM   #1253
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 139859
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

I've adjusted my training now as well and tweaked it a bit to be more geared towards me, as opposed to sticking to Sheiko exactly. It's strikingly similar to Sheiko just some different assistance and progression.

Monday: Squats, Bench, Weighted chins, DB Flys, Curls

Wednesday: Conventional DL, Weighted Dips, Sumo DL

Friday: Squats, Bench, One Arm DB row, Triceps, Curls

For the big 3 progression will go from 5 singles to 5 triples. It will be auto regulatory and I will just strive to hit a weight for 5 singles, then 5 doubles, then 5 triples, once I accomplish the triples I will add weight and go back to singles. For dips, chins, and DB rows, I will go for 5 sets of 6, once I feel like it is smooth and controlled I will increase the weight. For Flys and triceps I will do 5x10 and the same goes on that for increases in weight.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Old 10-15-2013, 10:23 AM   #1254
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,300
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364451
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Great work Randy! Good lord if I could arch like that I could add another 10-20 pounds to my bench lol
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 10-15-2013, 10:27 AM   #1255
brad1224
brad1224
has no status.
Senior Member
Max Brawn
Points: 5,181, Level: 46 Points: 5,181, Level: 46 Points: 5,181, Level: 46
Activity: 1% Activity: 1% Activity: 1%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 837
Reputation: 43242
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine


Default

great addition with the vids man.
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote


Share with Facebook
Old 10-15-2013, 10:44 AM   #1256
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,281, Level: 35 Points: 3,281, Level: 35 Points: 3,281, Level: 35
Activity: 9% Activity: 9% Activity: 9%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 956
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 72958
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Good to hear you're back to smashing it brother. The routine's looking ballsy!
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Old 10-16-2013, 10:34 PM   #1257
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 139859
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

10-16 1st Crew Session

Dl from 4 inch blocks 3x10@45--10@131--10@231--5@303--5@385--3@451
SLDL 3x8@131
Reverse Hypers 3x20@40

Awesome session tonight, 9 people lifting. Probably about 60 combined years of PL experience between my coach and the other 2 older guys. I used Kilo plates and the competition deadlift bar, that is normally locked up. I really got to practice taking the slack out of the bar and then pulling. That is something that I really need to work on, I think it is my biggest form flaw. The 3rd rep on 451 was a real grind but I finished without a hitch, happy that my deadlift didn't just go to crap after not hitting it for a bit. So excited to be training with experienced guys, I already learned a ton just tonight. Next session is Saturday morning, some bench and squats. Also I watched my coach hit 4 reps on bench with 465 including chains, with his slingshot. Super motivating day all around.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Old 10-16-2013, 10:38 PM   #1258
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 9,941, Level: 66 Points: 9,941, Level: 66 Points: 9,941, Level: 66
Activity: 30% Activity: 30% Activity: 30%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,610
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 328814
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Sounds freaking amazing.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 10-16-2013, 10:41 PM   #1259
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 139859
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Quote:
Originally Posted by fenrisulfr View Post
Sounds freaking amazing.
It was bro! Tons of positive energy in the room. Everyone is prepping for either my meet or the Wabdl (Push/Pull) worlds, or both. It's just exciting to be a part of. Plus since my coach is helping me out free of charge, I'm super motivated to give it all I have, just because I really appreciate it. Hooked him up with a tub of Muscle Marinade for his troubles haha.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Old 10-17-2013, 12:38 PM   #1260
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,300
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364451
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Awesome sauce Randy!!
KD5NFW is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
beast mode, deadlift, randoja, trenbolone acetate


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:12 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.