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Old 10-11-2013, 03:05 PM   #1241
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1300+ coming up soon, looking good bro how ya feeling?

GT Barbell
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Old 10-11-2013, 03:15 PM   #1242
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405 looked way too easy.
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Old 10-11-2013, 04:28 PM   #1243
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Sumo's are easier on the low back for sure. For not having done them before it looked real good. My advice is to go watch what Dan green does over and over.
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Old 10-13-2013, 03:34 PM   #1244
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Thanks everyone, I just got back from a long weekend at the coast, caught a ton of crabs (the good kind), my back is feeling pretty close to normal. I'm ready to get going full speed again tomorrow and make this next 7 weeks of training time count.
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Old 10-13-2013, 05:31 PM   #1245
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Good luck.
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Old 10-13-2013, 05:39 PM   #1246
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Thanks hombre, I'm ready to do work again!
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Old 10-14-2013, 12:50 AM   #1247
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Towards 1300+
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Old 10-14-2013, 07:03 AM   #1248
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Really impressive numbers coming in! Great work.
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Old 10-14-2013, 08:56 AM   #1249
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Quote:
Originally Posted by Randoja View Post
Thanks guys!

10-10
Deads 4@135--3@225--2@315--1@365--2x1@405
Dips 2@+45--7@+90--8,6@+45
Sumo 2@225--1@315--1@365--0@405--1@405Conv
Alt DB Curl 20@25--3x20@30
DBOHTriXt 2x8@30
4 chins, 10 dips, 2 chins

Decent workout today, getting back in the training groove. 405 felt good enough conventional. I tried sumo for the first time ever today, so I have a lot of work to perfect them, they felt pretty solid though. I don't really know what I'm doing on them, just imitating what I see the big sumo pullers do.




Great workout Randy!
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Old 10-14-2013, 09:41 AM   #1250
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Get after it today!
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