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Old 10-07-2013, 03:34 PM   #1231
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Thanks fellas!

10-7

Bench 5@135--3@185--2@225-3x2@255
Squat 5@135--3@225--2@275--1@315--3x1@365
DB Fly 2x8@60
Alt DB Curl 5x20@25

Decent workout today, just trying to knock the dust off and get back in the groove. 8 weeks out right now.


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Old 10-07-2013, 04:25 PM   #1232
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How did the back feel during squats?
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Old 10-07-2013, 05:25 PM   #1233
Randoja
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How did the back feel during squats?
Didn't feel great, but honestly it felt better after the squats than it did before.
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Old 10-07-2013, 08:29 PM   #1234
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Old 10-08-2013, 01:07 AM   #1235
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Originally Posted by Randoja View Post
10-7

Bench 5@135--3@185--2@225-3x2@255
Squat 5@135--3@225--2@275--1@315--3x1@365
DB Fly 2x8@60
Alt DB Curl 5x20@25
Strong session Randoja ... keep smashing the wts. buddy ...
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Old 10-08-2013, 06:33 AM   #1236
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Hope the back is better, i know your gonna give it your all.

At this rate 1250 next year will be a cakewalk.


Haha, just noticed your tags at the bottom of the page.
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Old 10-08-2013, 09:46 AM   #1237
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Originally Posted by Randoja View Post
Didn't feel great, but honestly it felt better after the squats than it did before.
Quote:
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Squats cure cancer so they tell me
FACT!! They are very therapeutic!

Hope for nothing but health leading up to your meet Rando. If you have that anything can happen.
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Old 10-09-2013, 10:15 AM   #1238
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Glad to see you're back at it, Randall!
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Old 10-10-2013, 05:26 PM   #1239
Randoja
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Thanks guys!

10-10
Deads 4@135--3@225--2@315--1@365--2x1@405
Dips 2@+45--7@+90--8,6@+45
Sumo 2@225--1@315--1@365--0@405--1@405Conv
Alt DB Curl 20@25--3x20@30
DBOHTriXt 2x8@30
4 chins, 10 dips, 2 chins

Decent workout today, getting back in the training groove. 405 felt good enough conventional. I tried sumo for the first time ever today, so I have a lot of work to perfect them, they felt pretty solid though. I don't really know what I'm doing on them, just imitating what I see the big sumo pullers do.




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Old 10-11-2013, 08:26 AM   #1240
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405 conventional looked too easy! How's the back feeling?
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