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Old 10-07-2013, 03:34 PM   #1231
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Thanks fellas!

10-7

Bench 5@135--3@185--2@225-3x2@255
Squat 5@135--3@225--2@275--1@315--3x1@365
DB Fly 2x8@60
Alt DB Curl 5x20@25

Decent workout today, just trying to knock the dust off and get back in the groove. 8 weeks out right now.


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Old 10-07-2013, 04:25 PM   #1232
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How did the back feel during squats?
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Old 10-07-2013, 05:25 PM   #1233
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Originally Posted by BendtheBar View Post
How did the back feel during squats?
Didn't feel great, but honestly it felt better after the squats than it did before.
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Old 10-07-2013, 08:29 PM   #1234
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Old 10-08-2013, 01:07 AM   #1235
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Originally Posted by Randoja View Post
10-7

Bench 5@135--3@185--2@225-3x2@255
Squat 5@135--3@225--2@275--1@315--3x1@365
DB Fly 2x8@60
Alt DB Curl 5x20@25
Strong session Randoja ... keep smashing the wts. buddy ...
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Old 10-08-2013, 06:33 AM   #1236
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Hope the back is better, i know your gonna give it your all.

At this rate 1250 next year will be a cakewalk.


Haha, just noticed your tags at the bottom of the page.
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Old 10-08-2013, 09:46 AM   #1237
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Quote:
Originally Posted by Randoja View Post
Didn't feel great, but honestly it felt better after the squats than it did before.
Quote:
Originally Posted by KD5NFW View Post
Squats cure cancer so they tell me
FACT!! They are very therapeutic!

Hope for nothing but health leading up to your meet Rando. If you have that anything can happen.
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Old 10-09-2013, 10:15 AM   #1238
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Glad to see you're back at it, Randall!
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Old 10-10-2013, 05:26 PM   #1239
Randoja
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Thanks guys!

10-10
Deads 4@135--3@225--2@315--1@365--2x1@405
Dips 2@+45--7@+90--8,6@+45
Sumo 2@225--1@315--1@365--0@405--1@405Conv
Alt DB Curl 20@25--3x20@30
DBOHTriXt 2x8@30
4 chins, 10 dips, 2 chins

Decent workout today, getting back in the training groove. 405 felt good enough conventional. I tried sumo for the first time ever today, so I have a lot of work to perfect them, they felt pretty solid though. I don't really know what I'm doing on them, just imitating what I see the big sumo pullers do.




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Old 10-11-2013, 08:26 AM   #1240
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405 conventional looked too easy! How's the back feeling?
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