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Old 09-23-2013, 09:23 PM   #1211
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Your ex-military Rando? Wow - I have never heard that before. No wonder you have such an intense work ethic.

Injuries usually happen for a reason - so go get it checked out just to be safe. I am glad I did, as I wouldn't be lifting here today if I didn't.
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Meet PR's: (May 2014)
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Old 09-23-2013, 10:09 PM   #1212
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Quote:
Originally Posted by Squatter View Post
Your ex-military Rando? Wow - I have never heard that before. No wonder you have such an intense work ethic.

Injuries usually happen for a reason - so go get it checked out just to be safe. I am glad I did, as I wouldn't be lifting here today if I didn't.
Words of wisdom right here.
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Old 09-24-2013, 09:15 AM   #1213
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Words of wisdom right here.
But that's because Jim is an old fart. Wait...I think I'm older than him. Nevermind
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Old 09-24-2013, 03:54 PM   #1214
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Haha, I'm an old fart in training. Thanks for the support guys.

9-24 Impromptu Session

Bench 5@135--3@165--2x3@205--2@225--5x2@240
UH Machine Row 8@135--8@175
Skull Crushers 8@55--8@75
Alt DB Curl 5x20@25
Pec Dec 8@130--8@150

Back in the gym feeling pretty good, first time hitting doubles with 240 so it's like a string of PRs. My back isn't feeling 100% or anything, but it's certainly on the up and up. I think this week taking it easy plus a deload week next weak easing back into squats and deads will have me good to go. I've set some goals for my meet at 500/290/550, that will be a 1340 total which will inch me in to the top 50 181 raw totals, pending there is no change in current rankings. Either way it will be a sweet total if I get it.


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-24-2013, 08:33 PM   #1215
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240 looked like 185 Randy! Smooth and easy
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Old 09-24-2013, 09:23 PM   #1216
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Nice work, brother!
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Old 09-26-2013, 02:39 PM   #1217
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Thanks guys!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-26-2013, 02:43 PM   #1218
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9-26

Bench 5@135--4@165--3@185--3@205--2@225--2x2@240--2@260--1@270
Leg Press 6@4pps--6@5pps--6@6pps
Leg XT 8@135--8@195--6@255
Leg Curl 8@80--8@110--6@130
DB Fly 10@55





Real solid day on bench, honestly I was kinda lazy on everything else. I was leg pressing thinking to myself "This isn't squats, this is stupid." Back is feeling pretty close to normal now. Excited to hit some light squats and deads during deload then get back in action full force after next week. I labeled the last set a PR even though I've gotten 275 before, but I feel like the pause on 270 would pass in competition and 275 was t&g.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-26-2013, 04:36 PM   #1219
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Way to come back strong. Perfect time to hit bench a little harder.
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Old 09-26-2013, 04:59 PM   #1220
Randoja
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Way to come back strong. Perfect time to hit bench a little harder.
Thanks bro, my thoughts exactly!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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