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Old 09-11-2013, 04:41 PM   #1161
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9-11 Sheiko 31, Week 2, Day 2

Deficit Deads 3@265--2x3@315--4x3@345
Bench 6@135--5@165--2x4@195--2x3@205--2x2@225--2x1@245--3@205--5@185--7@155
DB Fly 5x10@55
Deads 3@295--2x3@345--2x3@395--4x2@445







Good workout today, wasn't feeling overly great this morning so happy to have finished up strong with back to back to back to back deadlift double PRs.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-11-2013, 06:52 PM   #1162
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Lots of strong work man. I always warmup with deficit deads. Not anything heavy, but it really works well to get the right muscles going. What's next after this sheiko cycle?
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Old 09-11-2013, 07:34 PM   #1163
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Originally Posted by fenrisulfr View Post
Lots of strong work man. I always warmup with deficit deads. Not anything heavy, but it really works well to get the right muscles going. What's next after this sheiko cycle?
After week 4, I'm gonna deload for a week, then do sheiko 40 for 4 weeks, it's another heavy work cycle. After that I will do a deload/max week where I go super light monday and wednesday then test maxes friday. Then I'll take those maxes update my spreadsheet, and do the last 3 weeks of sheiko 32, the meet prep cycle. My competition will be the last day of 32, Nov 30.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-11-2013, 10:21 PM   #1164
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Just killing it in here.
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Old 09-12-2013, 02:21 AM   #1165
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Originally Posted by Randoja View Post
9-11 Sheiko 31, Week 2, Day 2

Deficit Deads 3@265--2x3@315--4x3@345
Bench 6@135--5@165--2x4@195--2x3@205--2x2@225--2x1@245--3@205--5@185--7@155
DB Fly 5x10@55
Deads 3@295--2x3@345--2x3@395--4x2@445
Great work as usual Randoja ... congrats on that Deads PR ... keep up the great work buddy ...
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Old 09-12-2013, 09:38 AM   #1166
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Originally Posted by Randoja View Post
After week 4, I'm gonna deload for a week, then do sheiko 40 for 4 weeks, it's another heavy work cycle. After that I will do a deload/max week where I go super light monday and wednesday then test maxes friday. Then I'll take those maxes update my spreadsheet, and do the last 3 weeks of sheiko 32, the meet prep cycle. My competition will be the last day of 32, Nov 30.
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Old 09-12-2013, 10:22 AM   #1167
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Dude, totally 'mirin that work you're putting in. Getting stronger and stronger every time I get over to your log.
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Old 09-12-2013, 12:49 PM   #1168
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It's amazing the progress you have made over the past year+ Randy! Keep killing it
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Old 09-12-2013, 01:12 PM   #1169
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Hench work Doja!
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Old 09-12-2013, 02:46 PM   #1170
Randoja
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Thanks guys, getting pretty pumped for this next meet already!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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