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Old 08-16-2013, 06:01 PM   #1051
Randoja
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Quote:
Originally Posted by The_Big_Sleep View Post
Get it Randy!
Quote:
Originally Posted by fenrisulfr View Post
Good luck buddy!!!
Thanks a lot guys!
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Old 08-16-2013, 09:50 PM   #1052
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Quote:
Originally Posted by Randoja View Post
8-16 Sheiko 32, 8 days out.

Actual Weights:
Squat 225,265,315,335
Bench 135,165,195,215
Weighted Crunches w/hold @ 150

Quick and easy, ready for the platform.
Great work Randy! Strong training like always! So now you rest til the meet? Going to dominate the platform!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 08-16-2013, 10:32 PM   #1053
Randoja
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Thanks Jay, two more real light workouts on Monday Wednesday then meet Saturday!

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Old 08-19-2013, 01:58 PM   #1054
Randoja
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8-19, 4 days out

Bench 3@135--2x3@165--2x2@195--4x1@215
Dead 3@250--2x2@315--4x2@355
Cable crunch 2x8@150

Short, sweet, and light. One more day of training before I hit the platform.
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Old 08-19-2013, 03:34 PM   #1055
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Getting close. Can't wait to hear how it goes.
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Old 08-19-2013, 05:50 PM   #1056
Randoja
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Thanks Jio!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 08-19-2013, 06:39 PM   #1057
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Well done keeping those big muscles loose and primed. Starting to get excited for you
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Old 08-19-2013, 06:40 PM   #1058
Randoja
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Join Date: Sep 2012
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Quote:
Originally Posted by Squatter View Post
Well done keeping those big muscles loose and primed. Starting to get excited for you
Thanks Jim, getting pretty excited myself.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 08-19-2013, 07:36 PM   #1059
Hunterace
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Great light day before your meet Randy! Glad I didn't come in here and see any craziness! Almost platform smashing time!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-19-2013, 08:56 PM   #1060
Randoja
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Join Date: Sep 2012
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Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
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Reputation: 140813
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
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Quote:
Originally Posted by Hunterace View Post
Great light day before your meet Randy! Glad I didn't come in here and see any craziness! Almost platform smashing time!!!
Thanks man, I'm ready to lift!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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