Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-02-2012, 07:37 AM   #11
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Get stronger with a medium to high rep range. Work the muscles at least twice a week.

The majority of your exercises should be from these 5 broad categories:

Squats
Bench Presses
Deadlifts
Chins/Rows
Overhead Presses
Fazc is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-02-2012, 11:54 AM   #12
big valsalva
big valsalva
going to deadlift the world
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
My Mood: Cheerful
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default

Quote:
Originally Posted by bamazav View Post
"If you build it, they will come!" (my paraphrase. Brownie points for movie and who this is talking about.)
Movie: Field of Dreams

Subject: 1919 Chicago White Sox?

Quote:
Originally Posted by Fazc View Post
Squats
Bench Presses
Deadlifts
Chins/Rows
Overhead Presses
Looks alot like my program in its entirety. Perhaps I'm on to something.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
big valsalva is offline   Reply With Quote


Share with Facebook
Old 09-02-2012, 11:56 AM   #13
TitanWIP
TitanWIP
is not TitanCT
Senior Member
Uber Brawn
Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
TitanWIP's Avatar
 

Join Date: Aug 2009
Posts: 297
My Mood: Brooding
Reputation: 2978
TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
Default

Look longterm. Make a 3 year plan, not a 4 month plan that will be followed by a cut.
TitanWIP is offline   Reply With Quote


Share with Facebook
Old 09-02-2012, 01:28 PM   #14
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 127992
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

Vitality with adapting to personal feedback when applying basic fundamentals.
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
Chillen is online now   Reply With Quote


Share with Facebook
Old 09-02-2012, 01:54 PM   #15
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by JordanK91 View Post
Eat enough for a small village! Train hard! Rest up! And don't be afraid of gaining a belly while bulking..

Ps. Do not make the mistake of training mirror muscles
lol,i have gained a belly since being on my bulk
leefarley is offline   Reply With Quote


Share with Facebook
Old 09-02-2012, 01:57 PM   #16
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Eat for health, first and foremost.

Learn how to cook.
Fazc is offline   Reply With Quote


Share with Facebook
Old 09-02-2012, 02:04 PM   #17
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
Max Brawn
Points: 12,676, Level: 73 Points: 12,676, Level: 73 Points: 12,676, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by TitanWIP View Post
Look longterm. Make a 3 year plan, not a 4 month plan that will be followed by a cut.
I know allot of guys that need to follow this one

Silverback Barbell
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 09-02-2012, 03:03 PM   #18
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,063, Level: 96 Points: 26,063, Level: 96 Points: 26,063, Level: 96
Activity: 19% Activity: 19% Activity: 19%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,822
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 217874
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by big valsalva View Post
Movie: Field of Dreams

Subject: 1919 Chicago White Sox?
Movie correct.

Subject: Ray's dad

Good try you get the brownie points.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote


Share with Facebook
Old 09-02-2012, 05:04 PM   #19
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Do more every time you step in the gym. That could be one more rep or one more quarter plate per side or one more set.

You also need to realise that if you want to be a ripped 90kgs, you're going to have to be a sloppy 105-110kgs first.

Al
LtL is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
adding, hints, mass


Similar Threads
Thread Thread Starter Forum Replies Last Post
Adding weight to a 5x5 workout 70sBB Muscle Building and Bodybuilding 4 07-11-2012 12:12 PM
Adding Weight vs. Reps/Sets Max Powerlifting & Strength Training 3 03-08-2012 06:01 PM
Adding Weight Max Powerlifting & Strength Training 4 03-08-2012 09:18 AM
Adding in supps kitarpyar Nutrition, Diet and Supplements 5 09-14-2011 01:35 PM
Adding Mass to Muscle nicknite86 Muscle Building and Bodybuilding 6 04-26-2010 06:34 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:21 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.