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Old 08-31-2012, 01:50 PM   #11
Jesda
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Jesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good posts
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Just do it! you will thank yourself when you are old and can still move.
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Old 08-31-2012, 01:54 PM   #12
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Arnold said "Tomorrow you can be sore, or you can be sorry". Don't be weak.
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Old 08-31-2012, 02:29 PM   #13
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Start a log. On this forum.
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Old 08-31-2012, 03:50 PM   #14
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My motivation approach is the opposite of everyone elses and very negative.

Most people say everything adds up... to an extent; muscle and strength alike builds over time... when you put in work that is. However everything decreases and people don't tell you that. If you wantmaintain, you need to put in work. If you want to get better you must put in even more work. If you want to stagnate and rot away all the time and effort you already put in, nothing I can say will motivate you.

That is usually how I motivate people, that and this :


My last good meet


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