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Old 10-17-2013, 06:49 PM   #551
BendtheBar
BendtheBar
is getting skinny(ish)
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That 425 set looked way too easy. Nice job.
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Old 10-18-2013, 09:11 AM   #552
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Steve, once I get to 500 for reps I will switch to the strong short bands and work my way up again.

10.17

Log Clean and Press
warmups
225 x 1,1
^First time ever, have some technique work to do but I loved it.

CG Paused BP
warmups
225 x 5
245 x 5
265 x 5

Incline DB Press
80's x 6
50's x 12,12
^Overshot this at first

Rear Delt Machine Fly
90 x 10,10,10

BB Paused Floor Tri Ext
85 x 6,6,6,6

Pullaparts/Facepulls
2 x 20

ITY
5's x 10,10

__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 10-18-2013, 08:01 PM   #553
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making me feel weak. Nice first run with that log.
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Old 10-19-2013, 12:39 PM   #554
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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That log is brutal, but super fun! I think it will be a great addition to my training.

Had an awesome training session this morning.

10.19

Squat (no belt)
warmups
335 x 5,5,5,5,5



SSB Squat
225 x 3
245 x 3
265 x 3

Bulgarian Split Squat
95 x 8,8,8,8

Pullups
BW x 8,8,8

100' Yoke Walk
300 x 1
500 x 3

Reverse Hyper
140 x 12,12,12

First time ever using the Yoke, that was super fun and I am definitely going to be adding it into my training either on an off day or whenever I have to train on Saturdays.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-01-2013, 07:15 AM   #555
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Been a while since I have posted anything.

I went on vacation last week to Disney so no working out then and this week I was just so busy that I haven't been able to do anything.

Going to get back into it today and get going. Kind of unexpected but the time off hopefully kept me motivated and I am ready to get going again.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-06-2013, 07:35 AM   #556
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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11.1

Log Clean and Press
warmups
175 x 3

CG Paused BP
warmups
225 x 5
245 x 5
265 x 5

Incline DB Press
50's x 15,15

Rear Delt Machine Fly
70 x 10,10,10

BB Paused Floor Tri Ext
90 x 6,6,6,6

Pullaparts/Facepulls
2 x 20

ITY
5's x 10,10

11.4

DL against EFS avg short bands
warmups
425 x 5

Front Squat
225 x 5,5,5,5

GM's
135 x 8,8,8

Bent Row
245 x 6,6,6,6

GHR
BW x 12,12,12

Ab Roller
5 x 3

__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-07-2013, 08:06 AM   #557
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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11.6

Standing OHP
warmups
175 x 3,3,3

CG Bench Press
230 x 5
250 x 5
275 x 3

Incline DB Press
50's x 15,15

Rear Delt Machine Fly
80 x 10,10,10

Paused BB Tri Ext
95 x 6,6,6,6

Pullaparts/Facepulls/IYT
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-09-2013, 10:54 AM   #558
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Missed a few sessions. Welcome back. Time to destroy some PRs.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 11-13-2013, 09:55 AM   #559
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Thanks Steve, I am ready. Back on track with everything.

Bodyweight 195.0

11.12

Bench
warmups
255 x 3
285 x 3
300 x 3

195 x 10,10

Incline DB Bench
55's x 10,10,10,10,10

Seated DB Shoulder Press
40's x 12,12,12,12

Lat Pulldown
110 x 12,12,12,12

Paused BB Tri Extension
75 x 10,10,10,10

Feeling good, was pretty happy hitting 300 for 3
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-13-2013, 11:44 AM   #560
Ancrel
Ancrel
is not wanting to take a deload week!
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
My Mood: Lurking
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
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Solid stuff, great volume!
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